Back-to-School Health Tips for the 2024-2025 School Year

Family

Many public schools have started, as have some private schools and universities. With the start of a new school year, you are likely preparing yourself and your kids for another season of sniffles and sicknesses. We want to help you avoid sick days with some of our ExperCARE back-to-school health tips. Between Independence Day celebrations and kids returning to school en masse, it’s no secret germs spread like butter on a hot biscuit this time of year. And ExperCARE is here with open arms. We offer on-demand care at convenient community locations throughout Southeast Georgia and Northwest Alabama. Forget long waits, impersonal care, and specialists who can never make room on their schedules. We’re a modern healthcare partner that provides the compassionate service your family deserves. Here’s how to stay healthy this school year.

6 Vital Back-to-School Health Tips for the 2024-2025 School Year

When flu season arrives, we want to ensure you are ready for it. From vaccinations to getting enough sleep, here are essential tips to help you, your child, and your entire family stay healthy and happy this school year.

1. Vaccines & Flu Shots

We understand immunizations can be a difficult decision for some patients, but we encourage you to keep your child’s vaccination up to date. Our team at ExperCARE can let you know which vaccines your child needs and should have.

Getting the flu shot is also important to protect your child from this virus when flu season hits. Flu season can start as early as October, which will be here before you know it, so being proactive and getting the necessary vaccinations ASAP is crucial.

After all, you don’t want your family’s stomachs to be turning when the leaves are and have to miss out on all the fun this season has to offer. From the fall sports events to Halloween Trick-or-Treating to Labor Day family vacations, falling under the weather could get in the way of making memories that will last a lifetime.

And remember, just as you care for the kiddos, you might need to nudge mom and dad to get their flu shots and vaccinations, too. We have multi-generational family patients that practice wellness together.

2. Hygiene

Thorough hand-washing throughout the day is one of the most vital back-to-school health tips. Germs are on every surface of the classroom. So, teach your child to wash their hands after using the restroom, lunch, and recess.

You should also reinforce these habits and model these behaviors. And for all you homeschool moms, we know you keep a tight ship at home, but pay extra attention to your child’s home workstation.

Make sure your kids have access to hand sanitizer as well. And if your child does get sick, they should wear a mask to prevent spreading germs.

We also advise stressing how important it is for your children to avoid sharing combs, brushes, hats, headbands, and other hair accessories. You should try to avoid doing the same with them. Lice are all too common among school-aged children.

3. Annual Physicals, Vision, and Hearing Tests

Some back-to-school health tips can provide benefits for years to come, and this is one of them. Find a family doctor you trust and ensure you and your child receive annual physicals. Monitoring your health is an invaluable part of maintaining it.

You should also ensure your child’s hearing and vision are routinely tested up until they graduate high school. If you notice any signs of hearing or vision loss in them, talk to your family doctor. Having a family doctor you trust is vital to preserving your family’s health.

If your kids play sports, especially if they play for their high school team, you’re used to sports physicals – and yep, we do those, too. An annual physical is just like a sports one, but it keeps you going on the field of life.

4. Nutrition and Hydration

Your child should start their day with a healthy breakfast. If possible, avoid using convenience foods for lunch, like prepackaged snacks and grab-n-go lunches. Stock up on fruits, vegetables, whole grain breads or wraps, lean proteins, and cheeses.

These will give your child’s body the best chance to fight off back-to-school germs. Still, as a parent, we know time can feel scarce. Easy-to-eat foods like baby carrots, apple slices, grapes, melon chunks, and nuts can all be portioned and packed easily.

Make sure you also have plenty of healthy snacks for after school. You can get plenty of fresh produce for snacks at places like farmers markets. Healthy meals and snacks will go a long way in keeping your kid’s immune system.

Also, make sure you aren’t neglecting your diet with all the chaos of the new school year. You need a strong immune system, too!

5. Exercise and Safety in the Sun

Children should get at least 60 minutes of exercise every day, so ensure they have plenty of opportunities to move around and be active.

From taking your child to a nearby park to kick a soccer ball or for a bike ride, there are plenty of activities you can do together to ensure they get their exercise. Building this habit in them when they’re young will benefit their health for a lifetime.

Still, you and your child should be safe in the sun. The sun’s UV rays can be dangerous. Explain to your kids how and why to protect their skin.

6. Sleep

Your kids may seem to have an endless supply of energy, but they need rest, too. Most importantly, they need to get enough sleep. Setting a good bedtime (and sticking to it) is one of the most important back-to-school health tips to follow.

Adults need a full 7-8 hours to maintain good health, but children need even more sleep than that:

Preschoolers: 10-13 hours
School-aged children: 9-11 hours
Teens: 8–10 hours

For children and adults alike, poor sleep can affect mental and physical health. Getting enough sleep is crucial during such a busy time of the year – by having a schedule in place, you can ensure everyone is well-rested and that you have a designated time to prepare meals for the next day.

If your child is experiencing difficulty falling asleep, we advise reducing screen time before bed. Studies show they disrupt your body’s ability to fall asleep. Try to ensure they spend some time screenless for at least 2 hours before bedtime. A relaxing pre-sleep ritual can make a huge difference.

And most importantly, moms, make sure you’re getting enough sleep, too! You’re likely the one running around and holding it all together – and we’ve got your back!

Are You or Your Child Needing Primary Care or Urgent Care Services? Book an appointment online or walk in at your closest ExperCARE Location in Southeast Georgia and Northwest Alabama.

The surest way for you and your child to enjoy a healthy school year is by scheduling a wellness exam and learning back-to-school health tips to keep your entire family healthy. At ExperCARE, we believe healthcare should be simple, accessible, modern, and compassionate. Your healthcare should be on your terms and schedule. With over 100 years of combined experience, we can provide you with peace of mind as a trusted healthcare partner and help you take care of your entire family, from your youngest to your oldest. We will treat you and your family like our family.

If you or your child are seeking a back-to-school wellness exam, primary care services, or urgent care services, book an appointment online or walk in at the closest ExperCARE location to you to keep your family healthy and thriving all year.

August 15, 2024

ElfCARE Alert

Educational, Family, Health, Informational, Kids, Motherhood

ElfCARE Alert: Keeping Your Elf Healthy This Holiday Season!

Attention, Elf Guardians and Super Parents! As your mischievous little elf makes their nightly journeys to and from the North Pole, they might encounter some chilly challenges.

Elf Sniffles? We’ve Got You Covered:

Traveling 4,001.64 miles from Savannah to the North Pole is no small feat, especially with the drastic temperature changes! This could mean your elf might come back with more than just Santa’s reports – think sniffles, sneezes, and shivers.

Don’t worry, though – ExperCARE is here to help! We’re proud to be the only healthcare provider in the Southeast certified by Santa himself for specialized ElfCARE. We understand the importance of keeping these festive friends fit, healthy, and ready for holiday fun.

A Special Note to Parents:

Protector of the North Pole: If you suspect your little one might be under the weather, it’s your mission to protect not only their elf but the entire North Pole – a task of epic proportions!

Early Detection: Keeping an eye out for early signs of sniffles or sneezes in your child can help prevent a North Pole health crisis.

Holiday Health Tips

Quick Recovery: If your elf feels under the weather, bring them in! We’re experts at getting them back to their playful selves in no time.

Stay Cozy: If you’re feeling sniffly, it’s best to stay home and rest. We want to keep the North Pole flu-free this season!

Practice Good Health Etiquette: Remember, sneezes and coughs spread more than cheer. Let’s all do our part to keep our families and our elves healthy!

This holiday season, let’s keep the magic alive and the health thriving, both in our homes and at the North Pole. Thanks to ExperCARE’s ElfCARE, your elf will be ready for all the holiday adventures ahead!

Stay safe, stay healthy, and let’s have a wonderfully merry season!

#ExperCARE #ElfOnTheShelf #HolidayHealth #ElfCARE #SantaCertified #ParentProtectors

OUR SERVICES

When it comes to medical care, routine or urgent, you want the comfort of a familiar face, a warm smile and the convenience of being seen the same day, after hours, or weekends. ExperCARE is locally owned and operated and employs the very best team in the industry. Our commitment to you is something we take to heart, ensuring we provide the very best experience for you and your loved ones. The synergy of expertise, compassion, and convenience are why our customers continue to recommend and return for their healthcare and peace of mind. We welcome the opportunity to exceed your expectations while providing access to the very best healthcare experience in the region when you need it.

Urgent Medical Care Services ı Routine Care ı COVID-19 Testing & Treatment ı Labs, X-rays, Diagnostics ı Occupational Medicine ı On-Site Services ı Immigration Services

6 CONVENIENT LOCATIONS

ExperCARE offers comprehensive care across its locations, including Richmond Hill, Pooler, Statesboro, Hinesville. two locations in Savanah, one in Savannah on Mall Blvd and the other in the Savannah Historic District Downtown. A new office is also opening soon in Rincon. Each location ensures consistent, high-quality healthcare services.

Each location is within a 25-minute drive of an ExperCARE facility, reflecting the our commitment to providing convenient and quality care.

December 11, 2023

As flu and respiratory season approaches, we’re answering the top 5 Frequently Asked Questions we get most!

What are the symptoms of the flu?

The flu commonly presents with symptoms such as fever, cough, sore throat, body aches, fatigue, and headache. Some individuals may also experience nausea, vomiting, or diarrhea. If you are experiencing these symptoms, it is important to consult with a healthcare professional. ExperCARE is open 7 days a week with extended hours and can help determine the best course of action for you. You never need an appointment, but can book ahead for your convenience.

How long does the flu last?

The duration of flu symptoms can vary from person to person. In general, the flu can last anywhere from a few days to two weeks. It is crucial to rest, stay hydrated, and follow your doctor’s recommendations for a speedy recovery.

How is the flu spread?

The flu is primarily spread through respiratory droplets when an infected person coughs, sneezes, or talks. It can also be contracted by touching contaminated surfaces and then touching the mouth, nose, or eyes. Practicing good hand hygiene, covering your mouth when coughing or sneezing, and avoiding close contact with sick individuals can help prevent the spread of the flu.

Who is at risk of complications from the flu?

Certain individuals are at higher risk of developing complications from the flu, including young children, the elderly, pregnant women, individuals with weakened immune systems, and those with underlying health conditions. It is important for individuals in these groups to take extra precautions, such as getting an annual flu vaccine, to help protect against the virus.

How can I prevent the flu?

The best way to prevent the flu is by getting an annual flu vaccine. Additionally, practicing good hygiene habits, such as frequent handwashing, avoiding close contact with sick individuals, covering your mouth when coughing or sneezing, and disinfecting commonly-touched surfaces, can help reduce the risk of contracting and spreading the flu.

Note: It’s important to consult with a healthcare professional for personalized advice and information about the flu. ExperCARE is here for you. Walk-in 7 days a week or schedule an appointment today and meet with one of our ExperCARE providers.

For more information about the flu, visit the CDC website.

September 27, 2023

6 ExperTIPS to Keep Your Family Prepared This Hurricane Season

Company Info, Downtown, Educational, ExperCARE, Family, Informational, Pooler, Richmond Hill, Safety, Savannah, Statesboro

6 ExperTIPS to Keep Your Family Prepared This Hurricane Season

Hurricane Season on the Atlantic Coast is from June 1 through November 30, with the peak times being August and September. Hurricanes cause high winds, flooding, and heavy rain. Hurricanes do not only affect the coastline; severe rain, wind, and tornadoes are also a threat inland. Here are six healthcare tips to keep you and your loved ones prepared for hurricanes and other inclement weather:

1. Review and update important documents. Make sure your personal documents, such as health insurance policies, passports, medical documents, and personal identification forms are up to date. Make copies and keep them in a secure password-protected digital space.

2. Have emergency supplies ready. Make sure you have enough emergency medical supplies such as any prescription medicines, inhalers, and a first aid kit. You may not have access to these supplies for several days or weeks after a hurricane. In addition, have bottled water, food, and flashlights on hand. Your emergency food supply should have a long shelf life with limited cooking and should not require refrigeration. For more information on emergency food and water supplies, visit the CDC’s website here.

3. Make an emergency plan. Discussing where you will evacuate, how you will receive emergency information such as alerts and warnings, and a shelter plan are all important to know ahead of time. Also sharing this information with your children and having a family communication plan in place can help provide clarity in inclement weather situations. For pet owners, pre-identifying a pet friendly shelter can cause peace of mind. Local animal shelters may be able to offer advice on what to do with your pets if you are asked to evacuate your home.

4. Gather important phone numbers. Find phone numbers for your physician, pediatrician, pharmacist, counselor, and veterinarian. Other important numbers you should know include:

-Poison Control Center: 800-222-1222
-Animal Poison Control Helpline: 888-426-4435
–Disaster Distress Helpline: 800-985-5990

When you know a hurricane is forecasted, keep your cell phone charged and have any portable or backup chargers nearby.

5. Know the difference between a hurricane watch and a hurricane warning. (source CDC)

-A hurricane watch means hurricane conditions (sustained winds of 74 miles per hour [mph] or higher) are possible in a stated area. Experts announce hurricane watches 48 hours before they expect tropical-storm-force winds (sustained winds of 39 to 73 mph) to start.

-A hurricane warning is more serious. It means hurricane-force winds are expected in a stated area. Experts issue these warnings 36 hours before tropical-storm-force winds are expected in the area to give people enough time to prepare for the storm.

6. Get your family ready. If you or a loved one is older or disabled and won’t be able to leave quickly, get advice on what to do during any inclement weather conditions. Call the hospital, public health department, or the police about any special needs.

ExperCARE is always here for you! Walk in at your convenience or book ahead at any of our convenient Georgia urgent care locations. Book ahead and contact us here.

For more information about hurricanes and hurricane preparedness, visit these educational resources Hurricanes | Ready.gov and CDC- Hurricanes.

August 8, 2023

3 Quick and Easy After School Snack Ideas

Community, Downtown, Educational, ExperCARE, Family, Informational, Kids, Pooler, Recipe, Richmond Hill, Savannah, Statesboro, Urgent Care

With the school year in full swing, we had our team submit some of their favorite quick and delicious after school snacks to have on-hand. Check out 3 of our favorites below! We hope you enjoy these submissions from our team.

For a sweet tooth: No-Bake Peanut Butter Bars

Ingredients:

2 cups semi-sweet chocolate chips
½ cup creamy peanut butter
2 sticks butter, softened, plus more for greasing the pan
1 cup chunky peanut butter

2 cups powdered sugar
1 box (12 ounces) vanilla wafers
1 bag (12 ounces) semi-sweet mini chocolate chips
½ cup chopped peanuts

Directions:

For the topping: Using a microwave, melt the chocolate chips and creamy peanut butter. Allow it to cool for a couple of minutes while you make the bars.

For the bars: grease a 9-by-13-inch pan with some butter. Using a stand or electric hand mixer, mix together the butter and chunky peanut butter until smooth. Stir in the powdered sugar one cup at a time.

Add the vanilla wafers to a food processor and process until they are crumbs. Then add the crumbs and mini chocolate chips to the peanut butter mixture and mix until just combined. Spread it evenly into the buttered pan and set aside.

Pour the topping over the base. Spread it out evenly and sprinkle over the chopped peanuts. Refrigerate for at least 1 hour, then cut into 20 bars.

Keep refrigerated, as the bars and chocolate will soften at room temperature.

Source {No-Bake Peanut Butter Bars}

Salty Snack: Garlic-Ranch Party Mix

Ingredients

8 tablespoons (1 stick) unsalted butter

4 1/2 cups Rice Chex cereal
4 1/2 cups Wheat Chex cereal
2 cups bite-sized or mini pretzel twists
2 cups cheese crackers, such as Cheez-Its
1 cup oyster crackers

2 (1-ounce) packets ranch dressing seasoning mix (about 1/2 cup total), divided

Directions

Arrange 2 racks to divide the oven into thirds and preheat the oven to 250°F. Line 2 rimmed baking sheets with parchment paper.

Place 8 tablespoons unsalted butter in a small, microwave-safe bowl. Microwave in 10-second intervals, stirring between each, until fully melted, 50 to 60 seconds total. (Alternatively, melt in a small saucepan on the stovetop over low heat.)

Place 4 1/2 cups Rice Chex, 4 1/2 cups Wheat Chex, 2 cups pretzel twists, 2 cups cheese crackers, 1 cup oyster crackers, and 1 packet of the ranch dressing seasoning mix in a large bowl, and lightly toss to combine.

Pour half of the butter over the cereal mixture and gently toss to coat. Sprinkle in the remaining ranch packet and butter, then gently toss again so all the pieces are evenly coated.

Divide the mixture between the prepared baking sheets and spread into an even layer. Bake, stirring every 15 minutes, until lightly browned and crisp, 45 to 50 minutes total. Let cool for 10 minutes on the baking sheets before serving.

Source {Garlic-Ranch Party Mix}

Simple + Healthy Beverage: Strawberry Banana Smoothie

Ingredients:

1 cup Strawberries- fresh or frozen
1 Banana- fresh or frozen; it is easiest to pre-chop and freeze bananas that are brown
½ cup Milk- can sub dairy-free milk, apple juice or orange juice
For the best possible smoothie, make sure at least one of your fruits is frozen!

Directions:

Blend all ingredients until smooth, adding a touch more milk as needed to reach a texture to your liking.

Source {Strawberry Banana Smoothie}

ExperCARE is always here for you! Walk in at your convenience or book ahead at any of our convenient Georgia urgent care locations. Open Monday-Friday 8:00 a.m. – 7:00 p.m. Saturday & Sunday 8:00 a.m. – 4:00 p.m.

August 8, 2023

5 ExperCARE Health Tips for Getting Ready for Back to School

Community, Company Info, Downtown, Educational, ExperCARE, Family, Health, Informational, Kids, Nutrition, Pooler, Richmond Hill, Savannah, Statesboro, Uncategorized, Urgent Care

Five ExperCARE Health Tips for Getting Ready for Back to School

As we approach the back-to-school season, it’s important to take the necessary steps to ensure that both you and your child are ready for the new school year. Aside from purchasing school supplies and uniforms, it’s important to focus on your health in preparation for the busy months ahead. We’ve compiled a list of the top 5 health tips for getting ready for back-to-school season.

1. Get up-to-date on Vaccinations and Sports Physicals

It’s important to make sure that your child’s vaccinations are up-to-date before beginning the new school year. Many schools require certain vaccinations, and some vaccines may take several weeks to take effect, so it is best to schedule any necessary appointments with your healthcare provider well in advance.

Need a Sports Physical? ExperCARE offers Sports Physicals at all ExperCARE locations. Book ahead or walk in any time. We are here to help you get ready for Fall sports!

2. Establish a Sleep Schedule

As the summer months come to a close and the school year begins, it is important to establish a sleep schedule for your child. This will ensure that they are well-rested and alert during school hours. Below is the most recent recommendation from the American Academy of Pediatrics.

Ages 3-5 years: 10-13 hours (including naps)
Age 6-12 years: 9-12 hours
Age 13-18 years: 8-10 hours

3. Prepare Healthy Meals

Preparing healthy meals for your child is an important aspect of ensuring their overall health and wellbeing. Make sure that their meals consist of a variety of fruits, vegetables, whole grains, and lean proteins. It’s also important to pack healthy school lunches and snacks to ensure that they are getting the nutrients they need throughout the day.

4. Encourage Physical Activity

Physical activity is essential for maintaining good health, and it can also improve academic performance. Encourage your child to engage in physical activities that they enjoy, such as swimming, biking, or dancing. Additionally, make sure that they have access to after-school activities that promote physical activity, such as sports teams or dance classes.

5. Prepare for Emergencies

It’s important to have a plan in place in case of emergencies, such as injuries or illnesses that occur during the school day. Make sure that you have updated emergency contact information on file with your child’s school, and that your child knows how to contact you in case of an emergency. Additionally, it’s important to have a well-stocked first aid kit at home in case of minor injuries or illnesses.

By following these top health tips, both you and your child will be well-prepared for the upcoming school year. Remember, making your health and wellbeing a top priority will set the foundation for a successful school year.

July 24, 2023

ExperTIPS – Firework Safety – 7 Tips to Keep You and Your Family Safe

Celebrations, Community, Company Info, Downtown, ExperCARE, Family, Health, Informational, Kids, Pooler, Richmond Hill, Safety, Savannah, Statesboro, Urgent Care

Firework Safety: Tips to Keep You and Your Loved Ones Safe

Fireworks are a popular way to celebrate many occasions, from Independence Day to New Year’s Eve. However, they can also be dangerous if not handled properly. Here are 7 tips to keep you and your loved ones safe while enjoying fireworks:

1. Follow the Law

Before purchasing or setting off fireworks, make sure you are following all local laws and regulations. Some areas prohibit fireworks altogether, while others have specific rules about when and where they can be used.

2. Keep a Safe Distance

Always keep a safe distance from fireworks when they are being set off. A good rule of thumb is to stay at least 500 feet away from any fireworks display.

3. Wear Protective Gear

Wearing protective gear, such as safety glasses and earplugs, can help prevent injuries from fireworks. It’s also a good idea to wear long sleeves and pants to protect your skin.

4. Never Relight a Dud

If a firework doesn’t go off, don’t try to relight it. Wait at least 20 minutes and then soak it in water before disposing of it.

5. Keep Water Nearby

Keep a bucket of water or a hose nearby in case of a fire. It’s also a good idea to have a fire extinguisher on hand.

6. Don’t Drink and Light

Never set off fireworks while under the influence of drugs or alcohol. This can impair your judgment and increase the risk of injury.

7. Supervise Children

Children should never handle fireworks without adult supervision. Even sparklers can be dangerous and cause serious burns.

By following these tips, you can enjoy fireworks safely and avoid injuries. Remember, safety comes first when it comes to fireworks.

ExperCARE is here for you this July 4th holiday. Walk in at your convenience or book ahead at any of our convenient Georgia urgent care locations!

Friday, June 30: 8:00 a.m. – 7:00 p.m.

Saturday, July 1: 8:00 a.m. – 4:00 p.m.

Sunday, July 2: 8:00 a.m. – 4:00 p.m.

Monday, July 3: 8:00 a.m. – 7:00 p.m.

Tuesday, July 4th: 8:00 a.m. – 4:00 p.m.

Happy celebrating!

June 26, 2023

ExperCARE Celebrates Men’s Health Month – It’s Time to Take Action

Cancer, Community, Company Info, Downtown, Educational, ExperCARE, Family, Health, Heart Health, Informational, News, Pooler, Richmond Hill, Savannah, Statesboro, Staying Healthy, Urgent Care

Men’s Health Month: Raising Awareness and Taking Action

June is Men’s Health Month, a time to raise awareness about the health issues that affect men and encourage them to take action to improve their well-being. Men’s health is often overlooked and under-discussed, but it’s important to prioritize it in order to live a long and healthy life. Here are some key areas of men’s health to focus on this month:

1. Mental Health
Men are often reluctant to seek help for mental health issues, but it’s important to prioritize mental health just as much as physical health. Depression, anxiety, and other mental health conditions can have a serious impact on quality of life. Encourage the men in your life to seek professional help if they are struggling with mental health issues.

2. Heart Health
Heart disease is the leading cause of death for men in the United States. Men can reduce their risk of heart disease by making healthy lifestyle choices, such as eating a healthy diet, exercising regularly, and not smoking.

3. Prostate Health
Prostate cancer is the most common cancer among men, but it can often be treated successfully if caught early. Encourage the men in your life to talk to their doctor about prostate cancer screening.

4. Testicular Health
Testicular cancer is rare, but it’s important for men to be aware of the signs and symptoms and to perform regular self-exams. Encourage the men in your life to talk to their doctor if they notice any changes in their testicles.

5. Sleep
Sleep is essential for overall health and well-being, but many men struggle with getting enough quality sleep. Encourage the men in your life to prioritize sleep by setting a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding screens before bed.

By raising awareness about these key areas of men’s health and encouraging men to take action, we can improve the health and well-being of men everywhere. Let’s make Men’s Health Month a time to prioritize health and wellness for all men. ExperCARE is open 7 days a week, extended hours, and accepts insurance. Walk in any time or book an appointment at any of our convenient locations today!

June 20, 2023

UV Safety Tips: Protecting Yourself from Harmful Sun Rays

Community, Downtown, Educational, ExperCARE, Family, Health, Informational, Kids, News, Pooler, Richmond Hill, Safety, Savannah, Statesboro, Staying Healthy, Sun, Urgent Care

Summer is here and it’s time to enjoy the great outdoors! But before you head out, it’s important to take precautions and protect yourself from the harmful effects of UV rays. Here are some ExperTIPS to keep in mind:

1. Wear Protective Clothing
One of the easiest ways to protect yourself from UV rays is to wear protective clothing. This includes long-sleeved shirts, pants, and hats with wide brims. Look for clothing made with UPF (Ultraviolet Protection Factor) fabric, which is specifically designed to block out UV rays.

2. Use Sunscreen
Sunscreen is a must-have when spending time outdoors.

According to the CDC’s Sun Safety information it is recommended that you put on broad spectrum sunscreen that filters out both UVA and UVB rays and has an SPF of 15 or higher before you go outside. Don’t forget to put a thick layer on all exposed skin. Get help for hard-to-reach places like your back. And remember, sunscreen works best when combined with other options.

Sunscreen is not recommended for babies who are 6 months old or younger. The U.S. Food and Drug Administration recommends keeping infants out of the sun during midday and using protective clothing if they have to be in the sun.

SPF: Sunscreens are assigned a sun protection factor (SPF), which is a number that rates how well they filter out UV rays. Higher numbers indicate more protection. You should use a broad spectrum sunscreen with SPF of 15 or higher.

Reapplication: Sunscreen wears off. Put it on again if you stay out in the sun for more than 2 hours and after swimming, sweating, or toweling off.

Expiration date: Check the sunscreen’s expiration date. Sunscreen without an expiration date has a shelf life of no more than 3 years. Its shelf life is shorter if it has been exposed to high temperatures.

3. Seek Shade
When possible, seek shade during the hottest parts of the day, typically between 10 a.m. and 4 p.m. This is when the sun’s rays are the strongest. If you’re at the beach or pool, consider bringing an umbrella or setting up under a shady tree.

4. Wear Sunglasses
Protect your eyes from UV rays by wearing sunglasses with UV protection. Look for sunglasses that block out 99-100% of both UVA and UVB rays.

5. Stay Hydrated
Drinking plenty of water is important for overall health, but it’s especially important when spending time outdoors. Be sure to bring a water bottle with you and drink regularly to stay hydrated.

By following these UV safety tips, you can enjoy the outdoors while protecting yourself from harmful sun rays.

While we hope you won’t need us, we’re here for you throughout the summer. ExperCARE is open 7 days a week, extended hours, and we treat all ages. Stay safe and have fun!

June 5, 2023

ExperCARE Health Hosts Pooler Community Easter Egg Hunt

Celebrations, Community, Company Info, Events, ExperCARE, Family, Kids, News, Pooler, Uncategorized

ExperCARE Health Hosts Pooler Business Community Easter Egg Hunt!
The Easter Egg Hunt Takes Place April 1 – 7, 2023

SAVANNAH, GA – ExperCARE Health, an award winning, locally owned and operated on-demand health care center, has announced it will host a Pooler Business Community Easter Egg Hunt April 1 – 7, 2023 in partnership with other Pooler Businesses.

Participating is easy.

1. Visit as many of the locations listed below as you wish and find the Easter Egg at each business.
2. Once you’ve found the egg, trade it in for a special prize and then bring all the collected entry eggs to our Pooler location to enter in the grand prize.
3. Be sure you scan the QR code to find more participating businesses.
4. Can’t wait to meet you at ExperCARE Pooler (2201 Pooler Pkwy, Pooler, GA 31322)
5. Each collected egg counts as an entry to win our Grand Prize with over $500 in gift cards, prizes, and swag!

The more businesses you visit, the more chances you have to win. Participants may submit one entry for every entry egg!

*Must be 18 or older to win Grand Prize
**Please check individual businesses hours of operations

Event Details:
Date: April 1 – 7, 2023
Winner announced April 8, 2023

Participating Pooler businesses include:

• ExperCARE Pooler – 2201 Pooler Parkway
• 40 Volume – 405 US HWY 80W Unit 101
• Apollo Pharmacy – 111 Canal St #101
• Atlas Physiotherapy – 100 Blue Moon Xing Ste 112
• Buff City Soap – 250 Pooler Parkway
• Chick Fil A – Pooler – 180 Pooler Pkwy
• Chick Fil A SQ – 2021 Pooler Pkwy
• Crumbl Cookie – 2201 Pooler Pkwy Unit # 400
• Fleet Feet Pooler – 1702 Pooler Pkwy Unit 103
• Full Bloom Salon and Dry Bar – 105 Grand Central Blvd Suite 104
• GiGi’s Cupcakes Pooler – 1 N Godley Station Blvd Suite C-109
• Great Oaks Bank – 2100 Pooler Pkwy
• Just Love Coffee – 1 N Godley Station Blvd A102
• LVL Up Pizza – 100 Blue Moon Xing Suite 110
• Member’s First Credit Union – 1501 Pooler Pkwy – at the corner of Pooler Parkway and Pine Barren
• Nourish – 483 Pooler Pkwy
• Orange Theory Pooler – 201 Blue Moon Crossing Suites 3 & 4
• Pooler Chamber – 305 W Collins St.
• Southern Nutrition – 2201 Pooler Pkwy Ste. 200
• Small Cakes Savannah Quarters – 100 Blue Moon Xing
• Stretch Zone – 1 Godley Station Blvd Suite C103
• Taco Stache – 100 Blue Moon Xing Suite 111
• The Center for Women’s Health – 105 Grand Central Blvd Suite 106
• The Salt Table – 1370 US Highway 80 East
• Trisha Cook Realty – 920 Morgans Corner Rd Suite E
• Woof Gang Bakery Pooler – 100 Blue Moon Xing
• West Chatham YMCA – 165 Isaac G Laroche Dr.

“We are thrilled to partner with so many businesses in Pooler to host this community Easter Egg Hunt”, said Catherine Grant, Founder & CEO of ExperCARE Health. “We opened our Pooler location a little more than a year ago with the intent to become Pooler’s most-loved solution for on-demand healthcare. We are beyond grateful for the Pooler community’s support over the last year and look forward to continuing to serve Pooler’s growth for many years to come. We look forward to you joining us for this fun, family-friendly Easter Egg Hunt throughout Pooler and make sure to stop by and see us!”

ABOUT EXPERCARE HEALTH:
ExperCARE Health has convenient locations across the Greater Savannah area: Richmond Hill, Mall Boulevard, Downtown Savannah, Pooler next to Costco and locations opening soon in Statesboro, Hinesville, and Rincon. As the shortage of primary care providers grows and ER’s are over-capacity, on-demand healthcare provides a solution that serves your busy life. ExperCARE is an award-winning healthcare center, offering access to urgent care, routine care and occupational health, 7 days a week, extended hours to all ages. ExperCARE is in-network with all major insurance providers, and you never need an appointment. ExperCARE is the southeast regions most-loved solution for on-demand healthcare. Experience the healthcare model of the future; experience the ExperCARE difference!
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March 21, 2023