As the cool breeze and colorful foliage of fall arrive, it’s the perfect time to cozy up in the kitchen and whip up some delicious seasonal treats. From comforting soups to sweet desserts, here are three fun fall recipes that will delight your taste buds and fill your home with the warm aromas of fall.

1. Butternut Squash Soup

Nothing says fall quite like a velvety, flavorful butternut squash soup. This recipe is not only easy to make, but it’s also packed with vitamins and nutrients. Here’s what you’ll need:

Ingredients:

  • 1 butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions:

  1. Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until fragrant and translucent.
  2. Add the butternut squash, cinnamon, nutmeg, salt, and pepper. Cook for about 5 minutes, until the squash softens slightly.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until the squash is tender.
  4. Use an immersion blender or transfer the mixture to a blender to puree until smooth.
  5. Adjust seasoning if needed and serve hot, garnished with a sprinkle of nutmeg or a dollop of sour cream.

2. Apple Cinnamon Pancakes

Start your crisp fall mornings with these comforting apple cinnamon pancakes. They are fluffy, flavorful, and perfect for a leisurely breakfast or brunch. Here’s what you’ll need:

Ingredients:

  • 1 cup all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 cup buttermilk
  • 1 egg
  • 2 tablespoons melted butter
  • 1 apple, peeled, cored, and diced

Instructions:

  1. In a mixing bowl, whisk together the flour, sugar, baking powder, baking soda, cinnamon, and salt.
  2. In a separate bowl, whisk together the buttermilk, egg, and melted butter.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined.
  4. Gently fold in the diced apple.
  5. Heat a lightly greased skillet or griddle over medium heat.
  6. Pour 1/4 cup portions of batter onto the skillet and cook until bubbles form on the surface. Flip and cook until golden brown.
  7. Serve the pancakes warm with maple syrup and additional apple slices for garnish.

3. Pumpkin Spice Latte

Indulge in the quintessential fall beverage, the pumpkin spice latte, without leaving the comfort of your home. With just a few ingredients, you can recreate this seasonal favorite and enjoy it throughout the cozy autumn days. Here’s what you’ll need:

Ingredients:

  • 1 cup milk
  • 2 tablespoons pumpkin puree
  • 1 tablespoon sugar
  • 1/2 teaspoon pumpkin spice blend
  • 1/2 teaspoon vanilla extract
  • 1/2 cup brewed coffee or espresso
  • Whipped cream and a sprinkle of cinnamon for garnish

Instructions:

  1. In a small saucepan, heat the milk, pumpkin puree, sugar, and pumpkin spice blend over medium heat. Whisk until hot but not boiling.
  2. Remove from heat and stir in the vanilla extract.
  3. Pour the pumpkin milk mixture into a blender and blend until frothy.
  4. Pour the brewed coffee or espresso into a mug and top with the frothy pumpkin milk.
  5. Garnish with whipped cream and a sprinkle of cinnamon.
  6. Sit back, sip, and enjoy the autumn flavors of your homemade pumpkin spice latte.

These delightful fall recipes are sure to bring a touch of warmth and deliciousness to your seasonal celebrations. Whether you’re enjoying a cozy night in or hosting a gathering, these dishes will impress and satisfy. Embrace the flavors of fall and let your taste buds embark on a delightful culinary journey!

October is Breast Cancer Awareness Month. We’re sharing information on breast cancer screening and how you can help raise awareness about breast cancer. 1 in 8 women will be diagnosed with breast cancer in their lifetime. However, with the right knowledge you can care for your breast health.

Breast Cancer screening can help catch breast cancer early, when it is easier to treat. To determine which screening option is best for you, contact your doctor. The most common and best breast cancer screening tool is the mammogram, which is an x-ray of the breast. Having regular mammograms can help reduce the risk of dying from breast cancer. Regular mammograms also help catch breast cancer early.

Another breast cancer screening tool is the Breast Magnetic Resonance Imaging (MRI) which uses magnets and radio waves to take pictures of the breast. Breast MRI is often used in combination with a mammogram for women who are at high risk for getting breast cancer.

Another breast cancer screening method is the clinical breast exam. In a clinical breast exam, a doctor or nurse will use their hands to feel for any lumps or changes in breast tissue.

Lastly, breast self-awareness and breast self-examinations are also very important. Familiarizing yourself with how your breasts look and feel can help you notice symptoms such as lumps, pain, or changes in size that may be of concern. You should report any changes to your doctor or healthcare provider. For more information on breast cancer screening, visit the CDC.

To help raise awareness about breast cancer, share these breast cancer screening options with the women in your life. Making sure everyone is educated and performing regular breast self-examinations can help catch breast cancer at an earlier stage.

Visit the American Cancer Society to learn more about Breast Cancer and the National Breast Cancer Association to donate toward breast cancer research.

ExperCARE is here for you. Open 7 days a week and accepting insurance, we are your hometown healthcare solution. Walk-in or schedule an appointment.

As flu and respiratory season approaches, we’re answering the top 5 Frequently Asked Questions we get most!

  1. What are the symptoms of the flu?

The flu commonly presents with symptoms such as fever, cough, sore throat, body aches, fatigue, and headache. Some individuals may also experience nausea, vomiting, or diarrhea. If you are experiencing these symptoms, it is important to consult with a healthcare professional. ExperCARE is open 7 days a week with extended hours and can help determine the best course of action for you. You never need an appointment, but can book ahead for your convenience.

  1. How long does the flu last?

The duration of flu symptoms can vary from person to person. In general, the flu can last anywhere from a few days to two weeks. It is crucial to rest, stay hydrated, and follow your doctor’s recommendations for a speedy recovery.

  1. How is the flu spread?

The flu is primarily spread through respiratory droplets when an infected person coughs, sneezes, or talks. It can also be contracted by touching contaminated surfaces and then touching the mouth, nose, or eyes. Practicing good hand hygiene, covering your mouth when coughing or sneezing, and avoiding close contact with sick individuals can help prevent the spread of the flu.

  1. Who is at risk of complications from the flu?

Certain individuals are at higher risk of developing complications from the flu, including young children, the elderly, pregnant women, individuals with weakened immune systems, and those with underlying health conditions. It is important for individuals in these groups to take extra precautions, such as getting an annual flu vaccine, to help protect against the virus.

  1. How can I prevent the flu?

The best way to prevent the flu is by getting an annual flu vaccine. Additionally, practicing good hygiene habits, such as frequent handwashing, avoiding close contact with sick individuals, covering your mouth when coughing or sneezing, and disinfecting commonly-touched surfaces, can help reduce the risk of contracting and spreading the flu.

Note: It’s important to consult with a healthcare professional for personalized advice and information about the flu. ExperCARE is here for you. Walk-in 7 days a week or schedule an appointment today and meet with one of our ExperCARE providers.

For more information about the flu, visit the CDC website.

As Flu season approaches, remember ExperCARE is here for you! ExperCARE is sharing 5 ExperTIPS to help you stay healthy this Flu season. We provide compassionate care for all ages. Walk-in to one of our convenient Georgia locations today, or schedule an appointment at your convenience here.

Influenza (Flu) season is during the fall and winter, with peak levels from December through February. Here are five ExperTIPS to help limit your risk of catching the Flu:

  1. Know flu symptoms. It is important to know Flu symptoms so you can distance yourself from individuals who are exhibiting them. Common symptoms include fever or chills, coughing, sneezing, runny or stuffy nose, sore throat, muscle or body aches, headaches, and fatigue. See the complete list of symptoms on the CDC
  2. Know how the flu spreads. The flu spreads person-to-person by droplets made when people who have the flu cough, sneeze, and talk. These droplets are inhaled or land in the nose and mouth of people who are in close proximity to the sick individual.
  3. Limit touching your face. You can also catch the flu by touching an object that has the flu on it and then touching your nose, mouth, and eyes. Make sure to regularly clean all surfaces in your home and at work, especially when you know someone is sick.
  4. Wash your hands frequently. To avoid inhaling and ingesting the flu, wash your hands frequently. Make sure you also wash your hands before eating.
  5. Get a flu vaccine. Getting a flu shot can help reduce your risk of catching the flu. According to the CDC, the flu vaccine can limit your chances of getting the flu between 40%-60%. If you do happen to still get sick, having the vaccine can reduce the severity of your symptoms. Having the vaccine can also reduce the risk for people around you such as infants, elderly, and people with chronic health conditions.

For more information about the flu, visit the CDC website.

At ExperCARE, get a flu test and allow us to help treat your flu symptoms. Walk-in or schedule an appointment today.

September is National Suicide Prevention Awareness Month. This is a time to raise awareness about the stigmatized topic. If you or someone you know is experiencing a mental health crisis, call or text 988 for the Suicide and Crisis Lifeline. Help is available 24/7.

Suicidal thoughts can affect anyone regardless of age, gender, race, background or socioeconomic status. If you or a loved one is having suicidal thoughts, ExperCARE wants to connect you to free mental health crisis resources that are available. In addition to the Crisis Lifeline, you can text NAMI to 741-741 to be connected to a free trained crisis counselor. Visit the National Alliance of Mental Illness for more information on navigating a mental health crisis.

Some actions that can help provide hope and relief to individuals experiencing suicidal thoughts is to listen without judgement, ask how you can provide support, and stay connected. Visit the Suicide and Crisis Lifeline to learn more.

It is important to know the warning signs and risk factors of suicide. Suicide is rarely caused by an individual event. Risk factors can be a culmination of individual, relationship, community and societal factors. Visit the CDC for a complete list of risk factors.

The purple and turquoise ribbon represents suicide prevention, and the yellow ribbon represents suicide awareness. Help spread awareness this month by sharing these resources.

ExperCARE is here for you. We are open 7 days a week with extended hours. In network with most major insurance companies, we’re you’re go-to for on-demand healthcare. Visit one of our five convenient Georgia locations today. Walk-in, or schedule an appointment at your convenience here.

September is recognized as National Yoga Awareness Month, dedicated to helping raise awareness about the practice of yoga and the health benefits. This month, ExperBEAR will be practicing yoga for its health benefits! Learn why you should join him on the yoga journey by reading 4 ExperFACTS about yoga that you may not already know:

    1. Yoga has physical health benefits. Physical benefits of yoga include: protection from injury, increased flexibility, increased muscle strength and tone, and improved athletic performance. Visit the American Osteopathic Association to learn more about the physical health benefits of yoga.
    2. Yoga can also help with your mental health. Yoga can help maintain stress levels. With the breathing and meditation incorporated in yoga, a person’s mental well-being can be drastically improved.
    3. Yoga can help you sleep better. According to research from Johns Hopkins Medicine, having a nightly yoga routine can help you have a better quality of sleep and stay asleep the whole night.
    4. Yoga connects you with a supportive community. Participating in a group yoga class can ease feelings of loneliness and provide a supportive environment.

The great thing about yoga is that all levels are welcome! It is easy to find a beginner class online in your community.

Experience the ExperCARE difference! With extended hours and convenient locations, ExperCARE is your go-to choice for on-demand healthcare needs. Walk-ins are always welcome, or you can book ahead at your convenience.

How to Prevent Back to School Germs

As the back to school season approaches, it’s important to take steps to prevent the spread of germs in the classroom and at home. With so many children coming together in one space, the risk of illness spreading is high. However, by practicing good hygiene habits and taking preventative measures, you can help keep yourself and your family healthy.

1. Wash Your Hands

One of the simplest and most effective ways to prevent the spread of germs is by washing your hands frequently. Encourage your child to wash their hands throughout the day, especially before eating and after using the restroom. Use warm water and soap, and lather for at least 20 seconds before rinsing.

2. Use Hand Sanitizer

In addition to washing your hands, hand sanitizer can be an effective way to kill germs. Keep a small bottle of hand sanitizer in your child’s backpack for use when hand washing is not possible.

3. Teach Good Cough and Sneezing Etiquette

Coughing and sneezing are common ways for germs to spread. Teach your child to cover their mouth and nose with a tissue when coughing or sneezing. If a tissue is not available, encourage them to cough or sneeze into the crook of their elbow instead of their hands.

4. Keep Hands Away from Face

It’s easy for germs to enter the body through the eyes, nose or mouth. Encourage your child to keep their hands away from their face unless they have just washed their hands.

5. Disinfect Surfaces

Germs can live on surfaces for several hours, so it’s important to disinfect items as they go to and from school. Use an all-purpose cleaner or disinfectant wipes to keep these surfaces like backpacks and lunchboxes clean.

6. Stay Home When Sick

If your child is feeling sick, it’s important to keep them home from school to prevent the spread of germs. Make sure your child knows the importance of staying home when they are not feeling well and encourage rest and proper hydration.

ExperCARE is here to serve you when someone does bring home an icky, back-to-school germ! We are open 7 days a week, extended hours, accept insurance, and you never need an appointment. Visit one of our convenient locations today.

Five ExperCARE Health Tips for Getting Ready for Back to School

As we approach the back-to-school season, it’s important to take the necessary steps to ensure that both you and your child are ready for the new school year. Aside from purchasing school supplies and uniforms, it’s important to focus on your health in preparation for the busy months ahead. We’ve compiled a list of the top 5 health tips for getting ready for back-to-school season.

1. Get up-to-date on Vaccinations and Sports Physicals

It’s important to make sure that your child’s vaccinations are up-to-date before beginning the new school year. Many schools require certain vaccinations, and some vaccines may take several weeks to take effect, so it is best to schedule any necessary appointments with your healthcare provider well in advance.

Need a Sports Physical? ExperCARE is offering $25 Sports Physicals at all ExperCARE locations. Book ahead or walk in any time. We are here to help you get ready for Fall sports!

2. Establish a Sleep Schedule

As the summer months come to a close and the school year begins, it is important to establish a sleep schedule for your child. This will ensure that they are well-rested and alert during school hours. Below is the most recent recommendation from the American Academy of Pediatrics.

  • Ages 3-5 years: 10-13 hours (including naps)
  • Age 6-12 years: 9-12 hours
  • Age 13-18 years: 8-10 hours

3. Prepare Healthy Meals

Preparing healthy meals for your child is an important aspect of ensuring their overall health and wellbeing. Make sure that their meals consist of a variety of fruits, vegetables, whole grains, and lean proteins. It’s also important to pack healthy school lunches and snacks to ensure that they are getting the nutrients they need throughout the day.

4. Encourage Physical Activity

Physical activity is essential for maintaining good health, and it can also improve academic performance. Encourage your child to engage in physical activities that they enjoy, such as swimming, biking, or dancing. Additionally, make sure that they have access to after-school activities that promote physical activity, such as sports teams or dance classes.

5. Prepare for Emergencies

It’s important to have a plan in place in case of emergencies, such as injuries or illnesses that occur during the school day. Make sure that you have updated emergency contact information on file with your child’s school, and that your child knows how to contact you in case of an emergency. Additionally, it’s important to have a well-stocked first aid kit at home in case of minor injuries or illnesses.

By following these top health tips, both you and your child will be well-prepared for the upcoming school year. Remember, making your health and wellbeing a top priority will set the foundation for a successful  school year.

Earlier this week, ExperCARE Founder and CEO, Catherine Grant sat down with WSAV to discuss how urgent cares can assist members of the community with their healthcare needs.

Article: Urgent care centers serve as alternative to emergency rooms

SAVANNAH, Ga. (WSAV) — WSAV News 3 previously reported that emergency wait times have gone up in Chatham County.

We learned how urgent care centers can be used as a possible alternative to emergency rooms in some cases.

The CEO of a local urgent care company shared some reasons why these emergency rooms are filling up so much.

I learned that these long wait times can be decreased by people simply going to the urgent care or their primary care physician.

“People often feel like their only option is to seek care in an emergency room- even when its not an emergency,” said Grant.

Grant insists that people should still follow protocol, and head to the emergency room for any severe or extreme symptoms and trauma.

But she says that many people are calling 911 for the wrong reasons, and that is contributing to these long wait times.

“It often comes down to education of where is the best place to seek help.”

She says urgent care can be used to treat bone breaks-sprains-infections and for many more types of routine assessments.

Although many urgent cares don’t offer emergency transportation, they are capable of handling many of the issues that people call 911 for.

“As medical services continue to evolve- talking to everybody about where these services can be sought is a huge part in getting people to the right place and seeking the right access of care.”

While urgent cares have expanded their capabilities over the years – Grant acknowledges that trust has to be built for people to turn to them instead of emergency rooms

Grant also points out that in some instances urgent care can be much more affordable than heading to the emergency room.

“There are many urgent cares that are in network with insurance. There are situations where urgent cares can cost 10 to 15 times less than an emergency room setting.”

Although urgent care can be a viable alternative in some cases–Grant says you can always call and make sure they have the capabilities to handle your problem before heading over.

LINK TO STORY

Firework Safety: Tips to Keep You and Your Loved Ones Safe

Fireworks are a popular way to celebrate many occasions, from Independence Day to New Year’s Eve. However, they can also be dangerous if not handled properly. Here are 7 tips to keep you and your loved ones safe while enjoying fireworks:

1. Follow the Law

Before purchasing or setting off fireworks, make sure you are following all local laws and regulations. Some areas prohibit fireworks altogether, while others have specific rules about when and where they can be used.

2. Keep a Safe Distance

Always keep a safe distance from fireworks when they are being set off. A good rule of thumb is to stay at least 500 feet away from any fireworks display.

3. Wear Protective Gear

Wearing protective gear, such as safety glasses and earplugs, can help prevent injuries from fireworks. It’s also a good idea to wear long sleeves and pants to protect your skin.

4. Never Relight a Dud

If a firework doesn’t go off, don’t try to relight it. Wait at least 20 minutes and then soak it in water before disposing of it.

5. Keep Water Nearby

Keep a bucket of water or a hose nearby in case of a fire. It’s also a good idea to have a fire extinguisher on hand.

6. Don’t Drink and Light

Never set off fireworks while under the influence of drugs or alcohol. This can impair your judgment and increase the risk of injury.

7. Supervise Children

Children should never handle fireworks without adult supervision. Even sparklers can be dangerous and cause serious burns.

By following these tips, you can enjoy fireworks safely and avoid injuries. Remember, safety comes first when it comes to fireworks.

ExperCARE is here for you this July 4th holiday. Walk in at your convenience or book ahead at any of our convenient Georgia urgent care locations!

Friday, June 30: 8:00 a.m. – 7:00 p.m.

Saturday, July 1: 8:00 a.m. – 4:00 p.m.

Sunday, July 2: 8:00 a.m. – 4:00 p.m.

Monday, July 3: 8:00 a.m. – 7:00 p.m.

Tuesday, July 4th: 8:00 a.m. – 4:00 p.m.

Happy celebrating!