5 Frequently Asked Questions About the Flu

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As flu and respiratory season approaches, we’re answering the top 5 Frequently Asked Questions we get most!

  1. What are the symptoms of the flu?

The flu commonly presents with symptoms such as fever, cough, sore throat, body aches, fatigue, and headache. Some individuals may also experience nausea, vomiting, or diarrhea. If you are experiencing these symptoms, it is important to consult with a healthcare professional. ExperCARE is open 7 days a week with extended hours and can help determine the best course of action for you. You never need an appointment, but can book ahead for your convenience.

  1. How long does the flu last?

The duration of flu symptoms can vary from person to person. In general, the flu can last anywhere from a few days to two weeks. It is crucial to rest, stay hydrated, and follow your doctor’s recommendations for a speedy recovery.

  1. How is the flu spread?

The flu is primarily spread through respiratory droplets when an infected person coughs, sneezes, or talks. It can also be contracted by touching contaminated surfaces and then touching the mouth, nose, or eyes. Practicing good hand hygiene, covering your mouth when coughing or sneezing, and avoiding close contact with sick individuals can help prevent the spread of the flu.

  1. Who is at risk of complications from the flu?

Certain individuals are at higher risk of developing complications from the flu, including young children, the elderly, pregnant women, individuals with weakened immune systems, and those with underlying health conditions. It is important for individuals in these groups to take extra precautions, such as getting an annual flu vaccine, to help protect against the virus.

  1. How can I prevent the flu?

The best way to prevent the flu is by getting an annual flu vaccine. Additionally, practicing good hygiene habits, such as frequent handwashing, avoiding close contact with sick individuals, covering your mouth when coughing or sneezing, and disinfecting commonly-touched surfaces, can help reduce the risk of contracting and spreading the flu.

Note: It’s important to consult with a healthcare professional for personalized advice and information about the flu. ExperCARE is here for you. Walk-in 7 days a week or schedule an appointment today and meet with one of our ExperCARE providers.

For more information about the flu, visit the CDC website.

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ExperCARE Founder and CEO Featured in Best of Savannah 2023

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BEST URGENT/IMMEDIATE-CARE MEDICAL CLINIC

Catherine Grant, MSPAS, PA-C, DFAAPA
Founder and CEO of ExperCARE Health

For Catherine Grant and her team at ExperCARE Health, constant change is the key to their success. When Grant set out to start a health clinic in 2009, her primary goal was to create a better model and experience for both healthcare professionals and patients when it comes to urgent care.

Fourteen years later, with five current locations in the region, it’s safe to say she met the mark — and then some.

“We wanted to create a more seamless transaction for people so that it fits into their lifestyle,” says Grant. “People don’t want to have to make an appointment weeks ahead of time. They want to be able to walk in when they have a need and get it taken care of and use their insurance and feel like they’re not compromising quality because of convenience.”

To receive care at any ExperCARE Health facility, patients can either schedule a same-day appointment from their phone or computer, or simply walk into any of the five locations to receive care. From providing basic routine care to more extensive testing, such as X-rays and electrocardiograms (EKGs), ExperCARE Health is a one-stop shop for those looking for quick, reliable health care that fits into any busy lifestyle.

When visiting an ExperCARE Health location, expect to be talking to a physician within 15 minutes of arriving. And over 90% of any diagnostic testing needed can be done onsite. Patients can even follow up with an ExperCARE Health physician like they would any other provider. “We’ll stick with them and be their primary contact until they have someone else,” says Grant. “At the end of the day, we want people to know that we’re here for them, no matter what.”

Grant’s next goal? ExperCARE Health is set to open two more locations in Georgia, one in Hinesville and another in Rincon, by year’s end.

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Celebrate National Yoga Awareness Month with ExperBEAR

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September is recognized as National Yoga Awareness Month, dedicated to helping raise awareness about the practice of yoga and the health benefits. This month, ExperBEAR will be practicing yoga for its health benefits! Learn why you should join him on the yoga journey by reading 4 ExperFACTS about yoga that you may not already know:

    1. Yoga has physical health benefits. Physical benefits of yoga include: protection from injury, increased flexibility, increased muscle strength and tone, and improved athletic performance. Visit the American Osteopathic Association to learn more about the physical health benefits of yoga.
    2. Yoga can also help with your mental health. Yoga can help maintain stress levels. With the breathing and meditation incorporated in yoga, a person’s mental well-being can be drastically improved.
    3. Yoga can help you sleep better. According to research from Johns Hopkins Medicine, having a nightly yoga routine can help you have a better quality of sleep and stay asleep the whole night.
    4. Yoga connects you with a supportive community. Participating in a group yoga class can ease feelings of loneliness and provide a supportive environment.

The great thing about yoga is that all levels are welcome! It is easy to find a beginner class online in your community.

Experience the ExperCARE difference! With extended hours and convenient locations, ExperCARE is your go-to choice for on-demand healthcare needs. Walk-ins are always welcome, or you can book ahead at your convenience.

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ExperCARE Founder and CEO featured on WSAV

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Earlier this week, ExperCARE Founder and CEO, Catherine Grant sat down with WSAV to discuss how urgent cares can assist members of the community with their healthcare needs.

Article: Urgent care centers serve as alternative to emergency rooms

SAVANNAH, Ga. (WSAV) — WSAV News 3 previously reported that emergency wait times have gone up in Chatham County.

We learned how urgent care centers can be used as a possible alternative to emergency rooms in some cases.

The CEO of a local urgent care company shared some reasons why these emergency rooms are filling up so much.

I learned that these long wait times can be decreased by people simply going to the urgent care or their primary care physician.

“People often feel like their only option is to seek care in an emergency room- even when its not an emergency,” said Grant.

Grant insists that people should still follow protocol, and head to the emergency room for any severe or extreme symptoms and trauma.

But she says that many people are calling 911 for the wrong reasons, and that is contributing to these long wait times.

“It often comes down to education of where is the best place to seek help.”

She says urgent care can be used to treat bone breaks-sprains-infections and for many more types of routine assessments.

Although many urgent cares don’t offer emergency transportation, they are capable of handling many of the issues that people call 911 for.

“As medical services continue to evolve- talking to everybody about where these services can be sought is a huge part in getting people to the right place and seeking the right access of care.”

While urgent cares have expanded their capabilities over the years – Grant acknowledges that trust has to be built for people to turn to them instead of emergency rooms

Grant also points out that in some instances urgent care can be much more affordable than heading to the emergency room.

“There are many urgent cares that are in network with insurance. There are situations where urgent cares can cost 10 to 15 times less than an emergency room setting.”

Although urgent care can be a viable alternative in some cases–Grant says you can always call and make sure they have the capabilities to handle your problem before heading over.

LINK TO STORY

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ExperCARE Celebrates Men’s Health Month – It’s Time to Take Action

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Men’s Health Month: Raising Awareness and Taking Action

June is Men’s Health Month, a time to raise awareness about the health issues that affect men and encourage them to take action to improve their well-being. Men’s health is often overlooked and under-discussed, but it’s important to prioritize it in order to live a long and healthy life. Here are some key areas of men’s health to focus on this month:

1. Mental Health
Men are often reluctant to seek help for mental health issues, but it’s important to prioritize mental health just as much as physical health. Depression, anxiety, and other mental health conditions can have a serious impact on quality of life. Encourage the men in your life to seek professional help if they are struggling with mental health issues.

2. Heart Health
Heart disease is the leading cause of death for men in the United States. Men can reduce their risk of heart disease by making healthy lifestyle choices, such as eating a healthy diet, exercising regularly, and not smoking.

3. Prostate Health
Prostate cancer is the most common cancer among men, but it can often be treated successfully if caught early. Encourage the men in your life to talk to their doctor about prostate cancer screening.

4. Testicular Health
Testicular cancer is rare, but it’s important for men to be aware of the signs and symptoms and to perform regular self-exams. Encourage the men in your life to talk to their doctor if they notice any changes in their testicles.

5. Sleep
Sleep is essential for overall health and well-being, but many men struggle with getting enough quality sleep. Encourage the men in your life to prioritize sleep by setting a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding screens before bed.

By raising awareness about these key areas of men’s health and encouraging men to take action, we can improve the health and well-being of men everywhere. Let’s make Men’s Health Month a time to prioritize health and wellness for all men. ExperCARE is open 7 days a week, extended hours, and accepts insurance. Walk in any time or book an appointment at any of our convenient locations today!

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ExperCARE Health Statesboro Hosts Fun Fridays in Statesboro

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ExperCARE Health Statesboro is thrilled to invite you to Fun Fridays with ExperCARE. Join us every Friday in June and July from 11:00 a.m. – 1:00 p.m. for “Fun Fridays” at our Statesboro location! We will have Boro Sno onsite, face painting, popsicles, ExperBEAR photos, fantastic raffles, and more! We can’t wait to meet you!

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ExperCARE Health Statesboro Hosts Popsicles With A Provider – June 27th

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ExperCARE Health Statesboro is thrilled to invite you to Popsicles With A Provider. Pop in to see our brand new, state-of-the-art facility, meet our incredible team, and grab a popsicle! Our Chief Hugging Officer, ExperBEAR, will also be onsite for photos and you’ll have a chance to enter to win $100 Publix Gift Card. Stop by any time between 11:00 a.m. – 6:00 p.m.

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UV Safety Tips: Protecting Yourself from Harmful Sun Rays

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Summer is here and it’s time to enjoy the great outdoors! But before you head out, it’s important to take precautions and protect yourself from the harmful effects of UV rays. Here are some ExperTIPS to keep in mind:

1. Wear Protective Clothing
One of the easiest ways to protect yourself from UV rays is to wear protective clothing. This includes long-sleeved shirts, pants, and hats with wide brims. Look for clothing made with UPF (Ultraviolet Protection Factor) fabric, which is specifically designed to block out UV rays.

2. Use Sunscreen
Sunscreen is a must-have when spending time outdoors.

According to the CDC’s Sun Safety information it is recommended that you put on broad spectrum sunscreen that filters out both UVA and UVB rays and has an SPF of 15 or higher before you go outside. Don’t forget to put a thick layer on all exposed skin. Get help for hard-to-reach places like your back. And remember, sunscreen works best when combined with other options.

Sunscreen is not recommended for babies who are 6 months old or younger. The U.S. Food and Drug Administration recommends keeping infants out of the sun during midday and using protective clothing if they have to be in the sun.

SPF: Sunscreens are assigned a sun protection factor (SPF), which is a number that rates how well they filter out UV rays. Higher numbers indicate more protection. You should use a broad spectrum sunscreen with SPF of 15 or higher.

Reapplication: Sunscreen wears off. Put it on again if you stay out in the sun for more than 2 hours and after swimming, sweating, or toweling off.

Expiration date: Check the sunscreen’s expiration date. Sunscreen without an expiration date has a shelf life of no more than 3 years. Its shelf life is shorter if it has been exposed to high temperatures.

3. Seek Shade
When possible, seek shade during the hottest parts of the day, typically between 10 a.m. and 4 p.m. This is when the sun’s rays are the strongest. If you’re at the beach or pool, consider bringing an umbrella or setting up under a shady tree.

4. Wear Sunglasses
Protect your eyes from UV rays by wearing sunglasses with UV protection. Look for sunglasses that block out 99-100% of both UVA and UVB rays.

5. Stay Hydrated
Drinking plenty of water is important for overall health, but it’s especially important when spending time outdoors. Be sure to bring a water bottle with you and drink regularly to stay hydrated.

By following these UV safety tips, you can enjoy the outdoors while protecting yourself from harmful sun rays.

While we hope you won’t need us, we’re here for you throughout the summer. ExperCARE is open 7 days a week, extended hours, and we treat all ages. Stay safe and have fun!

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Urgent Care Awareness Month: Why It Matters

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Did you know that May is Urgent Care Awareness Month? This month, we recognize the importance of urgent care centers in providing timely and convenient medical care to patients.

Urgent care centers, such as ExperCARE, are facilities that provide medical care for non-life-threatening illnesses and injuries. They are a great alternative to emergency rooms, which can often have long wait times and high costs. Urgent care centers are typically open outside of regular business hours, making them a convenient option for patients who need medical attention quickly. All ExperCARE centers are open Monday – Friday from 8:00 a.m. to 7:00 p.m. and Saturday-Sunday 8:00 a.m. – 4:00 p.m. No appointment is ever needed, however, you can book ahead for your convenience at any ExperCARE location!

During Urgent Care Awareness Month, it’s important to remember the benefits of these facilities. They offer a wide range of medical services, including treatment for minor illnesses and injuries, X-rays, lab testing, and vaccinations. Additionally, they often have shorter wait times than emergency rooms and are more affordable than traditional medical facilities. At ExperCARE, most all patients are in and out in less than 60 minutes!

Urgent care centers can be especially beneficial for those who do not have a primary care physician or who need medical attention when their doctor’s office is closed. They are also a great option for those who need medical attention while traveling or who are unable to get an appointment with their regular doctor. Urgent Cares bridge the gap between primary care and emergency care, offering a crucial resource for individuals in need of immediate attention.

At ExperCARE, patients can use their insurance or we offer affordable cash pay options.

Urgent Care Awareness Month is a reminder of the important role that urgent care centers play in providing accessible and affordable medical care to patients. If you or a loved one needs medical attention for a non-life-threatening condition, consider visiting an ExperCARE today and see why we’re the regions most-loved, first-choice, for on-demand healthcare.

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ExperCARE Urgent Care Celebrates Grand Opening in Statesboro, GA with Ribbon Cutting

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STATESBORO, GA. – ExperCARE, the award-winning southeast regional leader in urgent care medicine, celebrated the opening of its Statesboro, GA Urgent Care with a ribbon cutting on Thursday, May 18th. Conveniently located next to Publix at 121 Tormenta Way, the brand new, state of the art facility is open 7 days a week, extended hours, accepts insurance and all ages, making it a no-brainer for residents and visitors in Bulloch County and surrounding areas. In addition, ExperCARE recently announced the addition of Coy Watkins, MSPAS, PA-C and Sebrina Watkins, MSPA, PA-C to the team as its Statesboro providers.

“We are so grateful to have the opportunity to provide the community with top-quality healthcare by providers they can trust,” said Founder & CEO Catherine Grant. “We consider it a privilege to have this opportunity to open in Statesboro and our team is excited to serve you.”

ExperCARE has four other award-winning locations including Richmond Hill, Savannah-Mall Boulevard, Historic Savannah, and Pooler.

ABOUT EXPERCARE:
ExperCARE has convenient locations across the Greater Savannah area, Richmond Hill, Statesboro, and locations opening soon in Hinesville, and Rincon. As the shortage of primary care providers grows and ER’s are over-capacity, on-demand healthcare provides a solution that serves your busy life. ExperCARE is an award-winning healthcare center, offering access to urgent care, routine care and occupational health, 7 days a week, extended hours to all ages. ExperCARE offers a full-scope of services including digital x-ray, labs and MORE. ExperCARE is in-network with all major insurance providers, and you never need an appointment. ExperCARE is the southeast regions most-loved solution for on-demand healthcare. Experience the healthcare model of the future; experience the ExperCARE difference!

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