UV Safety Tips: Protecting Yourself from Harmful Sun Rays

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Summer is here and it’s time to enjoy the great outdoors! But before you head out, it’s important to take precautions and protect yourself from the harmful effects of UV rays. Here are some ExperTIPS to keep in mind:

1. Wear Protective Clothing
One of the easiest ways to protect yourself from UV rays is to wear protective clothing. This includes long-sleeved shirts, pants, and hats with wide brims. Look for clothing made with UPF (Ultraviolet Protection Factor) fabric, which is specifically designed to block out UV rays.

2. Use Sunscreen
Sunscreen is a must-have when spending time outdoors.

According to the CDC’s Sun Safety information it is recommended that you put on broad spectrum sunscreen that filters out both UVA and UVB rays and has an SPF of 15 or higher before you go outside. Don’t forget to put a thick layer on all exposed skin. Get help for hard-to-reach places like your back. And remember, sunscreen works best when combined with other options.

Sunscreen is not recommended for babies who are 6 months old or younger. The U.S. Food and Drug Administration recommends keeping infants out of the sun during midday and using protective clothing if they have to be in the sun.

SPF: Sunscreens are assigned a sun protection factor (SPF), which is a number that rates how well they filter out UV rays. Higher numbers indicate more protection. You should use a broad spectrum sunscreen with SPF of 15 or higher.

Reapplication: Sunscreen wears off. Put it on again if you stay out in the sun for more than 2 hours and after swimming, sweating, or toweling off.

Expiration date: Check the sunscreen’s expiration date. Sunscreen without an expiration date has a shelf life of no more than 3 years. Its shelf life is shorter if it has been exposed to high temperatures.

3. Seek Shade
When possible, seek shade during the hottest parts of the day, typically between 10 a.m. and 4 p.m. This is when the sun’s rays are the strongest. If you’re at the beach or pool, consider bringing an umbrella or setting up under a shady tree.

4. Wear Sunglasses
Protect your eyes from UV rays by wearing sunglasses with UV protection. Look for sunglasses that block out 99-100% of both UVA and UVB rays.

5. Stay Hydrated
Drinking plenty of water is important for overall health, but it’s especially important when spending time outdoors. Be sure to bring a water bottle with you and drink regularly to stay hydrated.

By following these UV safety tips, you can enjoy the outdoors while protecting yourself from harmful sun rays.

While we hope you won’t need us, we’re here for you throughout the summer. ExperCARE is open 7 days a week, extended hours, and we treat all ages. Stay safe and have fun!

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ExperCARE Health Hosts Pooler Community Easter Egg Hunt

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ExperCARE Health Hosts Pooler Business Community Easter Egg Hunt!
The Easter Egg Hunt Takes Place April 1 – 7, 2023

SAVANNAH, GA – ExperCARE Health, an award winning, locally owned and operated on-demand health care center, has announced it will host a Pooler Business Community Easter Egg Hunt April 1 – 7, 2023 in partnership with other Pooler Businesses.

Participating is easy.

1. Visit as many of the locations listed below as you wish and find the Easter Egg at each business.
2. Once you’ve found the egg, trade it in for a special prize and then bring all the collected entry eggs to our Pooler location to enter in the grand prize.
3. Be sure you scan the QR code to find more participating businesses.
4. Can’t wait to meet you at ExperCARE Pooler (2201 Pooler Pkwy, Pooler, GA 31322)
5. Each collected egg counts as an entry to win our Grand Prize with over $500 in gift cards, prizes, and swag!

The more businesses you visit, the more chances you have to win. Participants may submit one entry for every entry egg!

*Must be 18 or older to win Grand Prize
**Please check individual businesses hours of operations

Event Details:
Date: April 1 – 7, 2023
Winner announced April 8, 2023

Participating Pooler businesses include:

• ExperCARE Pooler – 2201 Pooler Parkway
• 40 Volume – 405 US HWY 80W Unit 101
• Apollo Pharmacy – 111 Canal St #101
• Atlas Physiotherapy – 100 Blue Moon Xing Ste 112
• Buff City Soap – 250 Pooler Parkway
• Chick Fil A – Pooler – 180 Pooler Pkwy
• Chick Fil A SQ – 2021 Pooler Pkwy
• Crumbl Cookie – 2201 Pooler Pkwy Unit # 400
• Fleet Feet Pooler – 1702 Pooler Pkwy Unit 103
• Full Bloom Salon and Dry Bar – 105 Grand Central Blvd Suite 104
• GiGi’s Cupcakes Pooler – 1 N Godley Station Blvd Suite C-109
• Great Oaks Bank – 2100 Pooler Pkwy
• Just Love Coffee – 1 N Godley Station Blvd A102
• LVL Up Pizza – 100 Blue Moon Xing Suite 110
• Member’s First Credit Union – 1501 Pooler Pkwy – at the corner of Pooler Parkway and Pine Barren
• Nourish – 483 Pooler Pkwy
• Orange Theory Pooler – 201 Blue Moon Crossing Suites 3 & 4
• Pooler Chamber – 305 W Collins St.
• Southern Nutrition – 2201 Pooler Pkwy Ste. 200
• Small Cakes Savannah Quarters – 100 Blue Moon Xing
• Stretch Zone – 1 Godley Station Blvd Suite C103
• Taco Stache – 100 Blue Moon Xing Suite 111
• The Center for Women’s Health – 105 Grand Central Blvd Suite 106
• The Salt Table –  1370 US Highway 80 East
• Trisha Cook Realty – 920 Morgans Corner Rd Suite E
• Woof Gang Bakery Pooler – 100 Blue Moon Xing
• West Chatham YMCA – 165 Isaac G Laroche Dr.

“We are thrilled to partner with so many businesses in Pooler to host this community Easter Egg Hunt”, said Catherine Grant, Founder & CEO of ExperCARE Health. “We opened our Pooler location a little more than a year ago with the intent to become Pooler’s most-loved solution for on-demand healthcare. We are beyond grateful for the Pooler community’s support over the last year and look forward to continuing to serve Pooler’s growth for many years to come. We look forward to you joining us for this fun, family-friendly Easter Egg Hunt throughout Pooler and make sure to stop by and see us!”

ABOUT EXPERCARE HEALTH:
ExperCARE Health has convenient locations across the Greater Savannah area: Richmond Hill, Mall Boulevard, Downtown Savannah, Pooler next to Costco and locations opening soon in Statesboro, Hinesville, and Rincon. As the shortage of primary care providers grows and ER’s are over-capacity, on-demand healthcare provides a solution that serves your busy life. ExperCARE is an award-winning healthcare center, offering access to urgent care, routine care and occupational health, 7 days a week, extended hours to all ages. ExperCARE is in-network with all major insurance providers, and you never need an appointment. ExperCARE is the southeast regions most-loved solution for on-demand healthcare. Experience the healthcare model of the future; experience the ExperCARE difference!
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ExperCARE Health Celebrates 14 Years!

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ExperCARE Health, an award winning, locally owned and operated on-demand health care center, has announced it will celebrate it’s 14th year in business serving the Greater Savannah area with top-quality, customer-focused healthcare! ExperCARE plans to celebrate by hosting a celebration at their flagship location in Richmond Hill, GA on Thursday, March 30th in conjunction with the Richmond Hill Bryan County Chamber of Commerce Business After Hours.

“It is such an honor to have the opportunity to serve the Richmond Hill community for nearly 14 years,” said Catherine Grant, Founder and CEO. “When we founded ExperCARE, we envisioned a healthcare model that provided convenience and access to top-quality medical care, close to home. It’s been an incredible 14 years and we look forward to celebrating with the Richmond Hill community that has continued to support us since day one,” said Grant.

Event Details:

Date: Thursday, March 30th

Time: 5:30 p.m. – 7:00 p.m.

Location: ExperCARE Richmond Hill – 60 Exchange Street, Suite B7 Richmond Hill, GA 31324

Details: Stop by and celebrate with ExperBEAR and a special guest!  A 50/50 Raffle will be featured with proceeds benefitting the Richmond Hill High School Wildcats Athletic Department

For more information, please go to www.ExperCAREhealth.com.

ABOUT EXPERCARE HEALTH:

ExperCARE Health has convenient locations across the Greater Savannah area: Richmond Hill, Mall Boulevard, Downtown Savannah, Pooler next to Costco and locations opening soon in Statesboro, Hinesville and Rincon.  As the shortage of primary care providers grows and ER’s are over-capacity, on-demand healthcare provides a solution that serves your busy life. ExperCARE is an award-winning healthcare center, offering access to urgent care, routine care and occupational health, 7 days a week, extended hours to all ages.  ExperCARE is in-network with all major insurance providers, and you never need an appointment. ExperCARE is the southeast regions most-loved solution for on-demand healthcare. Experience the healthcare model of the future; experience the ExperCARE difference!

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Ripples

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An article from Reflections Richmond Hill, Spring 2022 Issue

WORDS BY DR. JAY JAY HENDRIX  PHOTOS BY ERIN HIXSON PHOTOGRAPHY

My heroes make waves. They have common attributes: brave, resourceful, yet humble – living as if rules are “guidelines” and traditional roles are to be challenged. As a consequence, they’re amusingly misunderstood.

Who inspires you?
A family member, neighbor, celebrity, or teacher? Perhaps a parent who set a standard and held you to it? People with traits you admire and aspire to imitate?

Catherine Grant’s mother emphasized one of the same valuable lessons for her daughter as my dad did for me: Never need to depend on someone to take care of you. No doubt, given her example, her daughters will perfect this strength.

Raising three daughters is an enormous challenge in itself. Ask me how I know. When considering the possibilities for Catherine’s girls, a familiar saying comes to mind, “If you see her, you can be her.” Little girls need examples in a variety of roles to know they have options. Sometimes rather than plotting a course for us to follow, the people we admire inspire us instead on an uncharted journey.

“Who inspired you?” I asked.

Encircled by stacks upon stacks of books confirming her thirst for growth, Catherine answered without a second of hesitation, “My mom.”

She vividly described an iconic mother-figure, content to earn the “degree of Mrs.,” required to shift direction by a marriage that didn’t work, a twist among many that would set the foundation for the building of her daughter’s tenacity. Beyond the quintessential story of a mom needing to work with her child in tow, the stage was set for an inquisitive daughter to inherit a relentless work ethic and commitment to excellence. Catherine was eight when her mother re-married. Poppy, as he was lovingly known, became a piece of her balance. With his selfless love and encouragement, he helped her mother lay the foundation- the forging of an entrepreneur. She learned early that work was her way to achieve her goals, and she set sail on that sea.

Catherine’s accolades and accomplishments are expanding in much the same fashion as the business she co-founded. Since opening the first urgent care center in Richmond Hill in 2009, she has been stacking recognitions and awards as neatly as the books surrounding her CEO chair. With her at the helm, ExperCARE is opening a fifth location.

Motivated to be a part of the solution to what she considers to be a “broken” system, Catherine envisions “healthcare the way it should be,” patient-focused with an improved standard of care. “People deserve better care,” and together with her leadership team, ExperCARE is advancing that mission.

Leadership, business fundamentals, self-improvement, and biographies make up Catherine’s reading collection, but she is clear about her Source. One of her guiding Bible verses is from Philippians 4:13 “For I can do everything through Christ, who gives me strength.”

“We all need a True North.” Catherine relies on her relationship with Jesus to provide truth, wisdom, and discernment. “I want to have a tangible impact by helping others experience Him.”

What are you building?

Catherine’s answer to this question again hails her mother’s recurring influence. She believes that what we hear as children becomes our inner voice, and she heard the incessant message, “With hard work, you can be and do anything.” Work does not intimidate Catherine, nor does challenge. In fact, challenge propels her to thrive. The inner voice she now conjures in the face of adversity repeats, “You were created for this.” Together with Scott, her husband, counsel, and confidant, the Grant’s are building full steam ahead.

Catherine’s waves extend beyond business to create broader change for a better world. Alzheimer’s, childhood cancer, and United Way fundraising; serving on boards for community development and healthcare advancement; and volunteering to mentor future business leaders are among her commitments to advocacy.

All of the accomplishments in her wake haven’t changed Catherine’s ultimate goal: to be more like the person who inspires her by exemplifying unconditional love. “In a broken world, my mom has been able to love others even when they were not easy to love.”

Her three young daughters, Grayson 12, Madison 9, and Emerson 1, are watching, and if their mother’s accomplishments seem impressive, I predict a tsunami. Catherine describes them as fearless and passionate. Grayson helped build the recycling program at school, and together with sister Madison, they worked diligently to raise funds for a clean water project in Zimbabwe. Their mom recognizes that her most important role is to encourage her daughters to become all that they were created to be, just like the person who inspired her.

Our daughters are watching; and so are our sons. May we inspire them and others to make waves. Waves are shifting and fading, but the changes they create are immensely powerful, enduring, and inspiring. May we never underestimate ripples.

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ExperCARE’s Corporate Partnership with Ronald McDonald House

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ExperCARE Health is a longtime supporter of The Ronald McDonald House Charities and has renewed their partnership for the 2022 year. After a challenging year, RMH Charities hold a special place in the heart of ExperCARE CEO and Founder, Catherine Grant.

“We are grateful to be able to support the Ronald McDonald House again this year. The work they are doing in our community, and beyond, makes such a meaningful impact to the families they serve,’ shares Grant,  ‘Last year, I got to understand on a more personal level the enormous blessing the Ronald McDonald House is, shortly after my niece was born at only 31 weeks. My sister and brother-in-law were able to stay there, very close to the children’s hospital in Philadelphia, so that they could focus all their time and energy on our sweet Mabry throughout her time in the NICU. The house provided an incredible home away from home for them during a very challenging time. We will forever be grateful to them and are honored to help pay that forward to hopefully bless others in their time of need.”

The Ronald McDonald House in Savannah provides a home away from home for seriously ill or injured children and their families who are receiving treatment at local area hospitals. “We’re serving every illness and injury in children from newborns to 22 years of age, said RMH CEO and Executive Director, Bill Sorochak. “Every dollar raised and donated to Ronald McDonald House Charities of the Coastal Empire stays here in our community, not a single penny leaves. With our newest Corporate Sponsor, ExperCARE, their sponsorship & donations are making an immediate impact in our mission, and we can see that in our families’ faces.”

 

Last year, the Ronald McDonald House provided 4,500 family-night stays. The Savannah House has been serving families since 1987, and with its 13 rooms, compassionate and dedicated staff, it may be the most important house a child will ever visit. To learn more about Ronald McDonald House, and the good they do in our community, click here.

 

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A Sustainable You!

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As the new year comes around so too do the resolutions, “the new year, new me” mentality, and folks flooding in to get gym memberships. Now that a were are well into the new year of 2020, many of us realize it’s not so simple to stick to those life altering changes.

So how can we integrate healthy habits into our daily lives so that they are sustainable? At ExperCARE, we like to stress playing for the long game. When we try to change everything all at once it doesn’t always work… but making small shifts are easier to maintain long term. Here are five habits to add to your lifestyle:

  • Add a Walk to Your Daily Routine

Your brain needs a break at work, take twenty minutes and go on a walk. Ask a friend or colleague to join you, it’ll give you time to socialize AND exercise. By doing this, you’ll notice an increase in energy levels throughout the work day.

  • Try to Multi-Task

We all have those points in the workday where we feel as though we could be doing something else more productive, right? You should try to double task! Return someone’s phone call while going on a walk. Do some reps (crunches, curls, pushups) while you’re on a conference call. Listen to a book or podcast designed to help you grow while commuting to and from work or school.

  • Cook double

Less is not more in this situation. Make an effort to cook double batches of your dinner. Especially on the weekends, strive to cook extra, freeze it and use it for dinner or lunch when you’re in a rush! There’s a healthy meal right at your fingertips!

  • Pack Your Lunch the Night Before

Let’s face it! It’s so much easier to run out and go through the drive through on your lunch break. But… it’s so much healthier to pack a lunch from home. Each night, take 10 minutes to put leftovers in a container or bag some carrots, fresh fruit and a sandwich for the next day. Pro tip: leave a sticky note on the door out of your house, to remind yourself to grab your lunch on your rush out the door in the morning.

  • Drink Lots of Water

Make it a part of your day! When you feel fatigued, it’s often times because you are dehydrated. Grab a big bottle of water at the beginning of every day, have it sitting in your line of vision throughout the day and make a conscious effort to drink, drink, drink. Set alerts on your phone every couple of hours as a reminder. It’s great for your skin, digestive and circulatory systems, and helps . Achieve and maintain a healthy weight.

If this still seems overwhelming, think even smaller… Start by doing just one of these new healthy habits each week. Focus on your achievements, not your setbacks.  Celebrate your successes.  This will help create momentum and increase your chances of sustained success.  You’ve got this!

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‘Tis the Season to be Healthy

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5 tips to keep you healthy during the holidays

It’s the most wonderful time of the year! During the holiday season, we cherish time with our family and friends, eat lots of yummy food, and get some time to unwind and relax. It is certainly merry and bright, but sometimes it isn’t quite so jolly for our waistline or our health in general. ExperCARE has compiled a few reminders to help keep you healthy and safe over the holidays!

 

  • Eat mindfully

 

We all want to dig into Mom’s homemade mashed potatoes and Grandma’s famous apple pie! And we certainly should. But the holidays are all about moderation and balance. The Centers for Disease Control and Prevention suggests limiting your portion sizes and foods high in fat, salt, and sugar. Try to substitute that not so healthy food for a fruit or veggie. Also don’t forget to give your tummy time to digest before going back for seconds!

 

  • Wash your hands 

 

Germs, germs, and more germs! We are traveling, snuggling  up together, and out of our regular routine all during flu season. Be sure to keep your hands clean to avoid getting sick and spreading germs to others. This is your friendly reminder to wash your hands with soap and clean running water for at least 20 seconds. Cover your mouth and nose with a tissue when you cough or sneeze (if not, use your elbow but not your hands). This helps keep yourself and those around you healthy.

 

  • Get your flu shot

 

Unfortunately, flu season is in full swing this time of year… But don’t let the bug dampen your holiday cheer. Plan to get your flu shot before the Christmas chaos begins. No one wants to spend their Christmas at ExperCARE or on the couch with a fever. Vaccinations help prevent diseases and save lives. The CDC suggests everyone 6 months and older should get a flu vaccine each year. ExperCARE has the flu vaccine at both locations.

 

  • Stay active by changing up your holiday workout

 

‘Tis the season to pack our social calendars with Christmas activities and parties, eating and drinking festive foods, shopping until we drop, and spending time with family and friends. If you notice the schedule isn’t necessarily centered around daily exercise. But in order to stay motivated, you should set goals for yourself and be sure to add a few workouts onto your holiday checklist. The best idea is to reinvent what you would usually do. Plan to split you activity into smaller, more manageable workouts. Don’t stress over making it to the gym for an hour everyday. Instead, have your family go out for a 30 minute walk, use a workout app on your phone for 15 minutes, or play outdoor games with your family. 

 

  • Relax, manage stress 

 

As much as the holidays are about fitting everything into your schedule, they are also about taking time for yourself. Don’t let the holiday rush stress you out or take a toll on your mental or physical health. Do at least one thing everyday that makes YOU happy, whether it’s meditation, reading a good book, or watching a Christmas movie. 

Last but not least, ENJOY the most wonderful time of the year! ExperCARE wishes you and yours a cheerful, restful, and healthy holiday season! 

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No Tricks, All Treats: ExperCARE Safety Reminders for Halloween Night!

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Trick or Treat! It’s almost time to bring out the spooky spirit in all of us. Halloween is right around the corner and ExperCARE wants to help you prepare! Here are some important safety reminders to keep you and your kids safe, and not spooked, during our favorite haunted holiday: 

Costume Check

Whether you decide to dress as Batman, a witch, or Cinderella… Let’s make sure you can see through your scary masks. We also want to be sure the cars driving by can see you. If you are wearing dark colors, parents consider putting reflective tape on both sides of their costume. Try to refrain from wearing overly baggy costumes, to avoid trips and falls on such a fun holiday night. It’s also a fun idea to wear a glow stick or carry a flashlight so you can see every spooky step you take. 

Trick-or-Treat Reminders 

We don’t like tricks, but we do love treats! As you go door to door on Halloween night, remember to avoid the houses without their lights on. When you find the ones with their lights on, stay on the porch… There’s no need to enter anyone’s home unless they are close family or friends. If you are under the age of 12, parents please accompany your little ones at night. If you are old enough to trick-or-treat on your own, remember to stay with your group and encourage everyone to stay on the sidewalk. 

Candy Concerns

The treats at the end of the night are one of the best parts of Halloween! When you get home after a fun night in costume, let the fun continue! Have your trick-or-treater dump out their candy,  spread it out in a pile on the floor, and take a look at everything they’ve brought back! Throw away anything that looks opened or tampered with. Also, make sure they haven’t picked up anything they might be allergic to. Homeowners, this is where you come in! Display a teal pumpkin on your porch to let trick-or-treaters know that you have non-food treats for those that have allergies.

Driver & Homeowner Cautions

If you are on the road on the evening of October 31st, proceed with caution. Drivers should eliminate any distractions, drive below the speed limit in residential areas, and  keep an eye out for kids crossing the street. If you live on/near a busy road, consider taking your trick-or-treater out before the sun goes down or to a neighborhood with less traffic. If you are lucky enough to stay home and see all the festive costumes come to your door, remember to clear your walkways, stairs and porches. Turn on as many outdoors lights as possible so trick or treaters can get to you with ease!

Last but not least, have fun! Share your Halloween photos with all of us at ExperCARE by going to our Facebook. We can’t wait to see all of our patients, family, and friends in their spookiest costume! Have an ExperSpecial Halloween!

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Preparing for the Unpredictable Flu: The Time is Now

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A sudden sense of symptoms that no one wants to feel: fever, aches, chills, and fatigue. These are all defining symptoms of the dreaded flu. Seasonal influenza is just around the corner, which means the time to prepare is now, especially since it’s expected to be a highly active flu season.

“Flu is unpredictable but we can predict that it will arrive,” says Dr. Bill Schaffner, medical director of the National Foundation for Infectious Diseases (NFID). So ready or not here it comes. 

We are already seeing early flu-related activity right here in our region, and because of this health officials are warning of a more severe flu season than normal. While the flu is common, that is no reason to brush it off. The flu can be a very serious disease, especially for the very young, the elderly and those with compromised immune systems. 

According to the Centers for Disease Control and Prevention (CDC), nearly 80,000 Americans died and 960,000 were hospitalized because of the flu during the 2017-2018 flu season. 

So how can you prepare? This time of year, flu vaccines are highly recommended. So if you are one who considers getting a flu shot, the CDC recommends that you get it now. Early vaccination is always better as it allows your body time to respond internally and create an army of flu-fighters. If you are on the fence about getting the flu shot, this is your year to do it. 2019 will be a highly active season. 

If you are wondering why you should get the vaccination this season, just remember the CDC says it will cut your chances of getting the flu in half. Even more importantly, it reduces your child’s risk of getting the disease that much more. According to the CDC, the flu shot reduces children’s risk of flu-related pediatric intensive care unit admission by 74 percent. It is often said that a flu shot can give you the flu, this is in fact a myth. The flu vaccine contains inactive germs, which means it’s impossible to actually give you the disease from the shot. If you feel a little under the weather after your flu shot, that is good news- your body’s immune system is building its army against the flu. You may feel sore or stiffness in your shoulder, but that is just a short term side effect of the shot. 

Did you know? Even if you do get the flu after getting the flu shot, health officials say it is proven that you will have less severe symptoms, a shorter illness, and you are also less likely to have complications. 

The flu shot is easy. ExperCARE has the flu vaccine at both of its locations: Savannah and Richmond Hill. We make it convenient for you! No appointments are needed, as walk-ins are always welcome. We are open when you are able to come and get your vaccination: 7 days a week with extended hours on weekdays and, of course, weekend hours. 

The flu shot protects millions of Americans from the widespread flu outbreak each year. 

 

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Walk This Way, Talk This Way

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How Walking Improves Your Overall Health

A walk a day keeps the doctor away! We know that’s not how the old saying goes, but walking is one of the best ways to improve and maintain your overall health. The temps are starting to drop (just a little), which means the gorgeous, crisp fall air is right around the corner. There’s no better time to take advantage of the great outdoors, than now. Physical activity doesn’t have to be rigorous or dreadful, it can be something you enjoy, such as walking! Consistency is key!

 

The Centers for Disease Control and Prevention (CDC) say more than 145 million adults now include walking as part of their physical activity. Chances are, you had no idea there are as many health benefits to walking, as there are. Just 30 minutes a day is proven to increase your cardiovascular fitness, strengthen your bones and muscles, release tension, give you a better nights sleep, help with digestion, and boost your metabolism. And here is how: 

Improves Endurance

Each time you walk, you are building up your stamina and cardio strength. Even runners incorporate walking into their routine, to help increase their endurance. Walking may take longer, but it bestows the same endurance as running and also reduces the risk of injury. Every step you take makes your heart that much stronger. 

Strengthens Bones & Muscles

Weight-bearing physical activity, such as walking, causes new bone tissue to form, leading to stronger bones. In addition, your muscles will strengthen and your balance will improve each time you get out and get active. This helps reduce falls and fractures. 

Releases Stress

Walking gives your mind a boost and improves energy levels. Like all forms of cardiovascular exercise, a brisk walk will boost endorphins. This leads to a reduction in stress hormones, mental clarity, and alleviates mild depression.

Provides Better Nights Sleep

Getting out and walking will not only trim you down, but will also give you a better nights sleep. Physical activity will boost natural sleep hormones (such as melatonin), which will keep you up less often at night. Be careful, as exercising too close to the time you go to sleep might keep you up!

Helps with Digestion

Walking can help you digest your food and boost your metabolism. How does it do this? It aids in the breaking down of food and improves your blood sugar levels. Sometimes a short walk after a meal is a good thing.  


The CDC reports that adults need at least 2.5 hours a week of aerobic physical activity. This should be at a moderate level, such as a fast-paced walk for no less than 10 minutes at a time. The CDC also says less than half of all adults get that recommended amount of physical activity. 

The best thing about walking is that it doesn’t require any kind of equipment or training. It is very low impact, you can do it anytime and anywhere, and you set the pace. It is a great form of physical activity for truly anyone, any age, and mostly any condition.

Did you know that walkable communities result in more physically active populations, that’s according to the CDC. We are lucky to live in Coastal Georgia, where the communities we live in offer some of the best walking spots around. There are so many beautiful and historic sights, nature trails, and iconic parks in our backyard. Here is a short list of ExperCARE’s favorite spots to take a stroll:

Savannah

  • Forsyth Park
  • River Street
  • Historic Wormsloe Site
  • Bluff Drive
  • Lake Mayer
  • Skidaway Island State Park
  • Tybee Island Beach

Richmond Hill

  • J.F. Gregory Park 
  • Sterling Creek Park
  • Fort McAllister State Park
  • Green Creek Trail

Don’t forget! One of the best places to take a stroll is just out your front door – Your neighborhood! Making it easy, makes consistency more likely! Whether we decide to walk our dogs through our neighborhoods, go for a run at Forsyth Park, or get our history on walking through Fort McAllister State Park, getting physical is a must. No matter what you do, get out and get active.

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