ExperCARE Founder and CEO featured in Pooler Magazine

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This month, ExperCARE Founder and CEO, Catherine Grant, had the opportunity to speak with Pooler Magazine to share how ExperCARE is transforming the future of healthcare, company growth, and serving the community. Read more below!

Story:

Catherine Grant, founder and CEO of ExperCARE, is changing the way healthcare is done in the greater Savannah area. She has a mind for seeing what could be and taking the steps to make it happen.

“I love medicine because I love solving complex problems,” Catherine says. “I love the ability to problem solve, apply what I know, understand people and develop relationships, and then try to leave things better than I found them.”

Beginnings in Medicine

Catherine started college at Armstrong Atlantic State University in 1999 with the plan to attend medical school but when she discovered the physician assistant field, she knew that was what she wanted to do. The career path allowed her to work in a variety of specialties instead of a single focus and provided the work-life balance for a future family.

She attended South University, where she received her Bachelor of Science in Physician Assistant Studies and then onto The Medical University of South Carolina and graduated with honors with a Master of Science in Physician Assistant Studies.

After working as a physician assistant (PA) in a number of specialties including plastic and reconstructive surgery, orthopedic surgery, physical medicine and rehabilitation and moonlighting in urgent care, Catherine knew she wanted to do things differently.  She envisioned an customer-focused model and refused  to settle for mediocrity.

“Working in the healthcare system is what inspired me to start my own business,” Catherine says. “I’ve never done well in an environment that was just aiming to be a seven.”

The Growth of ExperCARE

In June 2009, Catherine and her partner opened the first location of ExperCARE in Richmond Hill under the original business name The Urgent Care Center of Richmond Hill.

“Our initial tagline was about providing access to high quality health care close to home,” Catherine says. “While a lot has changed with the business in almost 14 years, I have to say that primary mission still stands.”

Their community-focused approach to care with on-demand availability proved to be popular with patients in Richmond Hill. The clinic quickly expanded its services beyond urgent care to include walk-in routine care and occupational health.

With rave reviews coming from the Richmond Hill location, it was only a matter of time before people in Savannah began asking Catherine when there would be a location closer to their home.

In 2016, that idea became a reality with the opening of the Mall Boulevard location of ExperCARE in Savannah. In 2020, they opened a downtown Savannah location and in 2022 added a fourth location in Pooler. Their growth continues with locations in Statesboro, Hinesville and Rincon opening later this year.

“With the growth in Pooler and how many people are flocking to the area, we knew it was going to be important for us to have a presence there because there’s nothing like ExperCARE there,” Catherine says. “I’m pretty grateful for the ability to continue to grow at the pace we have while retaining the things that people love about ExperCARE.”

The ExperCARE Experience

ExperCARE’s mission was born out of a rejection of the cookie-cutter approach to care and an emphasis on creating a patient-first experience enhanced by technology.

“Consumer desires are changing. People don’t want to have to take off from work to go to the doctor,” Catherine says. “They want to be able to go before or after work or on the weekends. They want to live life on their terms.”

Patients never need an appointment to visit ExperCARE, and all four locations are open seven days a week to accommodate busy schedules. ExperCARE is in network with most insurance but also offers affordable, transparent self-pay rates.

“[I think people choose ExperCARE] because we are so focused on how we make people feel. Our aim is for them to leave and say ‘I’d be crazy to go anywhere else,’” Catherine says.

ExperCARE went above and beyond during the COVID-19 pandemic. They were one of the first providers to offer COVID testing in the area, and worked hard to keep a consistent supply of tests and PPE even through supply shortages. Catherine takes pride in her team’s performance and dedication to the community during those uncertain times.

“I’m proud of my team’s ability to adapt and navigate in a dynamic, ever-changing environment and seeing my team step up and continue to do whatever it takes,” Catherine says.

Heart of a Leader

Catherine taught future PAs at South University for several years. Although she no longer teaches (there), she has had the pleasure of having some former students work at ExperCARE as part of their professional journey.

“Seeing smart, eager minds come together and being able to pour into them as they learn and grow is just one of the most enjoyable things I’ve done,” Catherine says. “Seeing them years later practicing medicine and changing lives and thinking you maybe even had the smallest part in that is really cool.”

From nine employees at the start to approximately 70 today, Catherine has built a team that reflects the ExperCARE values both personally and professionally.

“For any position, it’s really looking at our culture and the DNA of our organization. Our organizational values are integrity, compassion, enthusiasm, leadership and teamwork,” Catherine says. “Those values are that unchanging pillar to our overall culture.”

She places a high value on professional development with an onboarding process that includes some required reading of books about leadership, and twice yearly team gatherings build morale among the staff.

“It’s all about really getting to know the people you work with and understanding what their goals are and how we can help them get there,” Catherine says. “Sometimes that’s going to be in our organization. Sometimes we’re a stepping stone to a future goal. I think the more you can embrace that and really serve them, they will continue to serve our patients, their families and the community.”

Serving the Community

Catherine makes a difference in her community through her involvement in organizations like United Way of the Coastal Empire, where she is a member of the Board of Directors and has been recognized as part of the organization’s Women Who Rule campaign. She is also a board member of the Richmond Hill Downtown Development Authority, forging public-private partnerships to enhance the area’s economy.

Because of the drive and passion that she puts behind the causes she cares about, Catherine is a prolific fundraiser. In 2017, she chaired the Bryan County United Way annual campaign and shattered their fundraising record. She has also raised more than $63,000 for Alzheimer’s research as a participant in the Alzheimer’s Association Dancing Stars of Coastal Georgia in 2015.

She has continued to be involved with Dancing Stars of Coastal Georgia as a committee member, partner and as a pro dancer.

Outside of work, Catherine enjoys spending time with her husband and three daughters. She and her family attend Compassion Christian Church, and her faith drives her decision making process in choosing causes to be involved with and her philosophy in patient care.

Looking to the Future

As ExperCARE continues to grow, so too does Catherine’s motivation to make an impact on the healthcare industry as an entrepreneur.

“I get motivated when I see how broken the healthcare system is,” Catherine says. “There’s so much room for improvement. It just takes people who know the system to think outside the box and be willing to innovate and make it better.”

 

View Pooler Magazine HERE!

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ExperCARE Founder and CEO featured on WTOC – Urgent cares see increase in patients due to high wait times at emergency rooms

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This past week, ExperCARE Founder and CEO, Catherine Grant was featured on WTOC.

Article: Urgent cares see increase in patients due to high wait times at emergency rooms

BRYAN COUNTY, Ga. (WTOC) – Emergency rooms in our area are being overwhelmed with patients every day.

WTOC checked in with urgent care providers to see how this is affecting them.

The CEO of Expercare said their urgent care facilities in Bryan and Chatham counties saw a surge of patients during peak COVID times but now they’re starting to see a normal influx of patients walking through their doors.

Catherine Grant says everyone can help with high emergency room wait times by coming to urgent cares when experiencing minor issues.

She says they can see anywhere from 30 to 100 patients a day but wait times in the urgent cares are much shorter than in emergency rooms.

She says any time you’ve been in a trauma related accident or feel like you have a life-threatening emergency you should go to the hospital.

“If you’ve got sudden loss of vision or sudden vision changes or sudden stumbling, something that’s indicating something going on in the brain. Sub sternal chest pain that radiating to the shoulder and concerns for that potentially being a heart attack,” said Grant.

She says it’s vital the community works together during this healthcare crisis.

Copyright 2023 WTOC. All rights reserved.

LINK: https://www.wtoc.com/2023/02/17/urgent-cares-see-increase-patients-due-high-wait-times-emergency-rooms/

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Heart Healthy Recipe – Part 1

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February is American Heart Month. This month marks a month to raise awareness of the risks of Heart disease, promote easy ways people can focus on their heart health, and advocate cardiovascular health. As a part of American Heart Month, ExperCARE will feature several recipes throughout the month from the American Heart Association. Up first, a fan favorite…

American Heart Association Recipe

BBQ Pulled Pork Sliders with homemade Potato Chips

Ingredients

Servings  6

For the BBQ Sauce and Sandwiches:

  • 1/4 cup unsweetened, plain applesauce
  • 2 tablespoon sugar-free peach preserves
  • 1 teaspoon apple cider vinegar
  • 12 whole-wheat slider buns
  • 12 slices thinly sliced green apple (about 1 apple)
  • 12 slices thinly sliced red onion (about 1/2 an onion)

For the Homemade Potato Chips:

  • 1 medium Idaho baking potato
  • non-stick Cooking spray
  • 1/2 teaspoon pepper
  • 2 baking sheets
  • parchment paper

For the Pulled Pork:

  • 1 1/2 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 2 1/2-3 pound lean, cut pork loin roast (all visible fat discarded)
  • 1/2 cup unsweetened, plain applesauce
  • 1/4 cup apple cider vinegar
  • 2 teaspoon honey
  • 1/2 cup low-sodium chicken broth
  • 1/2 cup water
  • 1 small onion (coarsely chopped)

Directions

For the BBQ Sauce and Sandwiches:

  1. Whisk together applesauce, preserves, chili powder and vinegar to make BBQ sauce.
  2. Toss sauce with pulled pork. Fill each slider bun with about 1/4 cup pork, apple slices and red onion slices.

For the Homemade Potato Chips:

  1. Preheat oven to 350 degrees F.
  2. Slice potato as thinly as possible, into about 1/8 inch thin slices.
  3. Place one sheet of parchment paper on one of the baking sheets. Spray evenly with cooking spray and place one layer of potato slices. Spray another coat of cooking spray over the potatoes. Place another sheet of parchment paper. Turn the other baking sheet upside down on top of the baking sheet with the potatoes.
  4. Bake for 20 minutes. Uncover top baking sheet and parchment paper, sprinkle with pepper and bake for an additional 15 minutes.
  5. Remove any chips that begin to turn too brown before the 15 minutes is over. Let cool and serve with pork sliders.

For the Pulled Pork:

  1. In a small bowl, combine thyme, garlic powder, 1 tsp. chili powder, paprika and pepper. Rub evenly over pork. Set aside.
  2. In a small bowl, whisk together 1/2 cup applesauce, 1/4 cup vinegar, honey, chicken broth and water. In crock-pot, scatter onions to cover the bottom of dish. Place pork on top of onion and pour applesauce mixture over pork. Cook on low setting for 6-7 hours.
  3. Remove meat from crock-pot and discard remaining cooking liquid. When cool enough to touch, shred pork by hand or with two forks, discarding any fat and/or bones. (Optional- remove onions with serrated spoon).
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ExperCARE Celebrates Black History Month

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In honor of Black History Month, we are featuring four black healthcare innovators and pioneers you should know about!

  

Dr. Jane Cooke Wright

1. Dr. Jane Cooke Wright

The daughter of one of the first African American graduates of Harvard Medical School, Wright grew up with a keen interest in healthcare. Her father, Dr. Louis Wright, was also the first Black doctor appointed to a staff position at a municipal hospital in New York City, and in 1929, the city hired him as police surgeon — the first African American to hold that position.
After earning her medical degree, Dr. Jane Cooke Wright worked alongside her father at the Cancer Research Foundation in Harlem, which her father established in 1948. Together, father and daughter researched chemotherapy drugs that led to remissions in patients with leukemia and lymphoma.

In 1952, when her father died of tuberculosis, Wright became the head of the Cancer Research Foundation at age 33. She created an innovative technique to test the effect of drugs on cancer cells by using patient tissue rather than laboratory mice. She advanced to work as the director of cancer chemotherapy at New York University Medical Center, and she was an associate dean at New York Medical College.

The New York Cancer Society elected Wright as its first woman president in 1971. Her research helped transform chemotherapy from a last resort to a viable treatment for cancer. {site: Everydayhealth.com}

 

Otis Boykin

2. Otis Boykin

The inventor Otis Boykin patented 28 electronic devices during his career. He developed resistors for electronic components that made the production of televisions and computers much more affordable, but Boykin became best known for improving the pacemaker. The pacemaker uses electrical impulses to help people maintain a regular heartbeat. Boykin came up with a control unit that regulated the pacemaker with more precision. He died of heart failure in 1982. {site: Everydayhealth.com}

 

Dr. Patricia Bath

3. Dr. Patricia Bath

Patricia Bath was the first African American to complete an ophthalmology residency with New York University’s School of Medicine, in 1973. Two years later, the UCLA School of Medicine appointed her as the first female faculty member in its department of ophthalmology. Believing that “eyesight is a basic human right,” Dr. Bath went on to cofound the American Institute for the Prevention of Blindness.

In the early 1980s, Bath studied laser technology and saw its potential for eye surgery. In 1986, she invented the Laserphaco probe, a device and method for cataract treatments. When she patented the instrument, in 1988, she became the first African American female doctor to receive a patent for a medical invention. {site: Everydayhealth.com}

 

Mae Jemison

4. Mae Jemison

Dr. Mae Jemison is most famous for becoming the first Black woman astronaut to go into space, in 1992. Jemison, however, is also a trained physician who has dedicated her life to improving global health.

Jemison joined the Peace Corps in 1983 and worked as a medical officer for two years in Africa. Her work in the Peace Corps taught her about healthcare in developing countries. Later, as an astronaut, she learned about satellite telecommunications. She combined those two skill sets to form the Jemison Group, which develops telecommunications systems to improve healthcare delivery in developing countries.

Jemison says she takes inspiration from Martin Luther King Jr. in focusing on what she sees as unacceptable disparities in the quality of healthcare in the United States and third-world nations. “We talk about taking proper care of people, but we don’t do it,” she said. “We lack the commitment. Martin Luther King was about doing things. He didn’t just have a dream, he got things done.” {site: Everydayhealth.com}

To learn about even more black healthcare pioneers and, click here.
(https://www.everydayhealth.com/healthy-living/african-american-pioneers-who-changed-healthcare/)

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Ripples

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An article from Reflections Richmond Hill, Spring 2022 Issue

WORDS BY DR. JAY JAY HENDRIX  PHOTOS BY ERIN HIXSON PHOTOGRAPHY

My heroes make waves. They have common attributes: brave, resourceful, yet humble – living as if rules are “guidelines” and traditional roles are to be challenged. As a consequence, they’re amusingly misunderstood.

Who inspires you?
A family member, neighbor, celebrity, or teacher? Perhaps a parent who set a standard and held you to it? People with traits you admire and aspire to imitate?

Catherine Grant’s mother emphasized one of the same valuable lessons for her daughter as my dad did for me: Never need to depend on someone to take care of you. No doubt, given her example, her daughters will perfect this strength.

Raising three daughters is an enormous challenge in itself. Ask me how I know. When considering the possibilities for Catherine’s girls, a familiar saying comes to mind, “If you see her, you can be her.” Little girls need examples in a variety of roles to know they have options. Sometimes rather than plotting a course for us to follow, the people we admire inspire us instead on an uncharted journey.

“Who inspired you?” I asked.

Encircled by stacks upon stacks of books confirming her thirst for growth, Catherine answered without a second of hesitation, “My mom.”

She vividly described an iconic mother-figure, content to earn the “degree of Mrs.,” required to shift direction by a marriage that didn’t work, a twist among many that would set the foundation for the building of her daughter’s tenacity. Beyond the quintessential story of a mom needing to work with her child in tow, the stage was set for an inquisitive daughter to inherit a relentless work ethic and commitment to excellence. Catherine was eight when her mother re-married. Poppy, as he was lovingly known, became a piece of her balance. With his selfless love and encouragement, he helped her mother lay the foundation- the forging of an entrepreneur. She learned early that work was her way to achieve her goals, and she set sail on that sea.

Catherine’s accolades and accomplishments are expanding in much the same fashion as the business she co-founded. Since opening the first urgent care center in Richmond Hill in 2009, she has been stacking recognitions and awards as neatly as the books surrounding her CEO chair. With her at the helm, ExperCARE is opening a fifth location.

Motivated to be a part of the solution to what she considers to be a “broken” system, Catherine envisions “healthcare the way it should be,” patient-focused with an improved standard of care. “People deserve better care,” and together with her leadership team, ExperCARE is advancing that mission.

Leadership, business fundamentals, self-improvement, and biographies make up Catherine’s reading collection, but she is clear about her Source. One of her guiding Bible verses is from Philippians 4:13 “For I can do everything through Christ, who gives me strength.”

“We all need a True North.” Catherine relies on her relationship with Jesus to provide truth, wisdom, and discernment. “I want to have a tangible impact by helping others experience Him.”

What are you building?

Catherine’s answer to this question again hails her mother’s recurring influence. She believes that what we hear as children becomes our inner voice, and she heard the incessant message, “With hard work, you can be and do anything.” Work does not intimidate Catherine, nor does challenge. In fact, challenge propels her to thrive. The inner voice she now conjures in the face of adversity repeats, “You were created for this.” Together with Scott, her husband, counsel, and confidant, the Grant’s are building full steam ahead.

Catherine’s waves extend beyond business to create broader change for a better world. Alzheimer’s, childhood cancer, and United Way fundraising; serving on boards for community development and healthcare advancement; and volunteering to mentor future business leaders are among her commitments to advocacy.

All of the accomplishments in her wake haven’t changed Catherine’s ultimate goal: to be more like the person who inspires her by exemplifying unconditional love. “In a broken world, my mom has been able to love others even when they were not easy to love.”

Her three young daughters, Grayson 12, Madison 9, and Emerson 1, are watching, and if their mother’s accomplishments seem impressive, I predict a tsunami. Catherine describes them as fearless and passionate. Grayson helped build the recycling program at school, and together with sister Madison, they worked diligently to raise funds for a clean water project in Zimbabwe. Their mom recognizes that her most important role is to encourage her daughters to become all that they were created to be, just like the person who inspired her.

Our daughters are watching; and so are our sons. May we inspire them and others to make waves. Waves are shifting and fading, but the changes they create are immensely powerful, enduring, and inspiring. May we never underestimate ripples.

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Diversity at ExperCARE Drives Innovation and Connection

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At ExperCARE, we believe that our staff’s diverse perspectives and experience bolster our ability to provide excellent service and innovative healthcare solutions.

Each member of our team brings a unique viewpoint to the delivery of healthcare because of their varied life and professional experiences. Our outlooks are shaped by differences in our upbringing, education, military service, age, gender and work experiences. At ExperCARE we believe in embracing those differences. Co-workers with different personalities and perspectives spur each other on to greater creativity, innovation and problem solving.

At ExperCARE we have found that building our team with people that bring different perspectives leads to new ideas. Because our employees have worked in many different geographical areas and worked in both civilian and military sectors, they have been exposed to many different solutions for the challenges we face in healthcare. Consequently, their unique approach and ideas may inspire colleagues to try something new and vice versa. This melting pot of experiences and perspectives often leads to innovative new ideas. In the world of medicine, we have learned that a one-size-fits-all approach does not benefit all patients. Innovation is the key to finding the best solutions and delivering the targeted healthcare that best serves our customers.

Diversity on our team leads to better decision making. By consulting one another on difficult cases, our providers can make better informed decisions and treatment plans. Recent research backs this up. A white paper from the online decision-making platform, Cloverpop, found a direct link between workplace diversity and decision-making. Researchers found that when making a decision, diverse teams out-performed individual decision-makers up to 87 percent of the time.

Finally, diversity in our clinics align us with the diverse demographics in our region.. With a diverse team, we are able to relate to and serve our customers from all backgrounds and walks of life. ExperCARE is growing. Each time we expand, it gives us the opportunity to enter a new community and reach a wider customer base. We enjoy getting to know the ‘personality’ of that community and serving the people in it.

The many benefits of being a diverse team is clear. ExperCARE provides a workplace culture that not only accepts diversity but welcomes and embraces it. Our teams’ individual perspectives and experiences will continue to cultivate innovative healthcare solutions while developing deep connections to the communities we serve.

Transcript from Video
At ExperCARE we are dynamic, but we’re also diverse. We have team members who excel from all walks of life, with all sorts of different backgrounds, and that’s truly what makes us unique and brings the strength to the organization. We see things from all sorts of perspectives and that allows us to better understand what our customers truly want and what they truly need from us.

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ExperCARE Thanks Savannah Concierge Group

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Since ExperCARE opened its newest urgent care clinic at 818 Abercorn St. in downtown Savannah November 2020, new patients have streamed in, often referred to the clinic by concierges at various hotels and vacation rentals.

To thank these concierge leaders for placing their faith in ExoerCARE’s convenient, high-quality service, we hosted a socially-distanced, COVID-friendly luncheon for the Savannah Concierge Group on the outdoor patio at Collins Quarter at Forsyth on Thursday, Feb. 4.

The Savannah Concierge Group was established as a concierge networking group by Mickey Minick of Kelly Tours, well known for taking out-of-town tourists to all of Savannah’s most beloved places in comfort and style.

At the luncheon, ExperCARE’s Vice President of Operations Spencer Gambrell welcomed the group at lunch and then took them across the street for a tour of the new state-of-the-art clinic and a question-and-answer session with ExperCARE’s highly-skilled and professional team.

“We are so grateful for the generous support we have received for our newest location,” said ExperCARE Founder and CEO Catherine Grant. “We wanted to personally thank the concierges for referring business to ExperCARE and let them see for themselves everything our clinic has to offer their guests.”

If you are ready to book your appointment so you can experience our award winning healthcare at ExperCARE click here.





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ExperCARE Leads the Way as On-Demand Service Changes Healthcare 

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Urgent care centers like ExperCARE have been popping up across the country as shifting consumer demands drive the healthcare system to adapt to the needs of a more mobile and convenience driven society.

ExperCARE first opened its doors in Richmond Hill in 2009 when the emergence of convenient, on-demand healthcare was just starting to take root.  The Urgent Care Association (UCA) recently reported that the number of Urgent Care centers has grown from 6,100 in 2013 to 9,616 in 2019; a 58% increase. According to the UCA 2019 Benchmark Report, the presence of urgent care centers continues to grow and they recognized almost 10% growth in 2019 vs. the previous year. .

ExperCARE has grown along with the industry,  opening its second location in 2015 and a third location, in downtown Savannah, in 2020. What is driving the growth of urgent care clinics like ours?   Urgent care offers the convenient, efficient, and quality care that consumers want.

Like many urgent care centers, ExperCARE is open seven days a week with extended evening and weekend hours. We allow patients to book ahead if they prefer,  but the majority of our visits are from walk-in, on-demand service. The UCA report found that 92% of patients reported seeing a provider in 30 minutes or less at urgent care centers, with no appointment necessary. Compare that to the average wait time to see a primary care physician in Savannah (61 days) and you can see why urgent care centers now account for 29% of all primary care visits in the country.  ExperCARE is very comfortable and experienced with providing patients with the routine care they need to stay healthy.

Urgent care services are a cost saver for insurers, employers and patients. ExperCARE is in network with all major health insurance and also offers affordable cash rates.  After normal doctor’s office hours patients have two choices: emergency room or urgent care. A 2016 study in the Journal of Emergency Medicine found that ER treatments cost about 10 times more (an average of about $2,200) than treatment for the same diagnosis in an urgent care center (about $168).

Over the last five years, the number of primary care office visits have steadily declined as more patients have sought the convenience and money-saving services of urgent care. The innovation and competition created by urgent care centers has prompted traditional practices to offer more same-day appointments, convenient hours and communication methods. This is creating a future healthcare model that will be more responsive to patient needs.

Currently, one-quarter of patients seeking care at urgent care centers are unaffiliated with a primary care provider or medical home, according to the UCA Benchmark Report. Younger and often healthier patients aren’t looking for long-term relationships with care providers. These consumers, who may be paying out of pocket or paying high deductibles, just want to feel better fast and pay less.

Urgent care centers like ExperCARE are improving patient outcomes while reducing costs and expediting service. We are proud to be a forerunner in providing convenient, efficient and compassionate care.  Make ExperCARE your first choice for on-demand healthcare.

Video

https://www.dropbox.com/s/j63ahuflmm4uwxk/Evolution%20Future%20of%20Urgent%20Care.mp4?dl=0

Transcript of Video

The future of healthcare is going to look a lot like urgent care looks now. People are appreciating the fact they’re able to walk in without an appointment on their own schedule as opposed to working with appointments that are pre-booked weeks and months in advance that may or may not be convenient or based on the time that they need the service. So, we’re excited at ExperCARE to continue to deliver that access to healthcare at a super high level and give people not only want they need but also what they want when they want it.

Now urgent care is really being known as a reliable point of access in our healthcare system. With ERs being overcrowded and primary care physicians having full panels and inability to get in and not having extended hours and weekend availability, people need healthcare when they’re sick or injured. And so, urgent care has been a great solution to that. ExperCARE is really, we’ve responded to that. We’ve evolved with that and being able to both make an appointment while continuing to take walk-in services seven days a week is a huge part of why people continue to embrace urgent care and why urgent care isn’t going anywhere.

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My COVID-19 Memories: A TimeCapsule Workbook

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Attention Parents & Teachers! “Stay-at-Home” Learning has provided so many unique memories for each of us, as families, and we want to help you document them! ExperCARE has created the perfect activity for you and your kids this week! We’ve created an interactive COVID-19 Kids Memory Book! Download, and print! It’s super-easy, kid-friendly and FUN!

We couldn’t leave out any of the parents, young adults, and seniors. We know you guys also want to get in on all the fun, so download a more adult-friendly version of our COVID-19 Adult Memory Book.

We’d love to see some of your masterpieces… Take photos and share with us by tagging @expercareuc

 

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A Sustainable You!

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As the new year comes around so too do the resolutions, “the new year, new me” mentality, and folks flooding in to get gym memberships. Now that a were are well into the new year of 2020, many of us realize it’s not so simple to stick to those life altering changes.

So how can we integrate healthy habits into our daily lives so that they are sustainable? At ExperCARE, we like to stress playing for the long game. When we try to change everything all at once it doesn’t always work… but making small shifts are easier to maintain long term. Here are five habits to add to your lifestyle:

  • Add a Walk to Your Daily Routine

Your brain needs a break at work, take twenty minutes and go on a walk. Ask a friend or colleague to join you, it’ll give you time to socialize AND exercise. By doing this, you’ll notice an increase in energy levels throughout the work day.

  • Try to Multi-Task

We all have those points in the workday where we feel as though we could be doing something else more productive, right? You should try to double task! Return someone’s phone call while going on a walk. Do some reps (crunches, curls, pushups) while you’re on a conference call. Listen to a book or podcast designed to help you grow while commuting to and from work or school.

  • Cook double

Less is not more in this situation. Make an effort to cook double batches of your dinner. Especially on the weekends, strive to cook extra, freeze it and use it for dinner or lunch when you’re in a rush! There’s a healthy meal right at your fingertips!

  • Pack Your Lunch the Night Before

Let’s face it! It’s so much easier to run out and go through the drive through on your lunch break. But… it’s so much healthier to pack a lunch from home. Each night, take 10 minutes to put leftovers in a container or bag some carrots, fresh fruit and a sandwich for the next day. Pro tip: leave a sticky note on the door out of your house, to remind yourself to grab your lunch on your rush out the door in the morning.

  • Drink Lots of Water

Make it a part of your day! When you feel fatigued, it’s often times because you are dehydrated. Grab a big bottle of water at the beginning of every day, have it sitting in your line of vision throughout the day and make a conscious effort to drink, drink, drink. Set alerts on your phone every couple of hours as a reminder. It’s great for your skin, digestive and circulatory systems, and helps . Achieve and maintain a healthy weight.

If this still seems overwhelming, think even smaller… Start by doing just one of these new healthy habits each week. Focus on your achievements, not your setbacks.  Celebrate your successes.  This will help create momentum and increase your chances of sustained success.  You’ve got this!

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