• Book Ahead
  • Pay My Bill
  • Patient Portal
  • Get Directions
  • Book Ahead
  • Pay My Bill
  • Patient Portal
  • Get Directions
  • Locations
    • Georgia
      • Richmond Hill
      • Savannah Mall Blvd
      • Savannah Downtown
      • Hinesville
      • Statesboro
      • Pooler
      • Rincon
    • Alabama
      • Northport
      • Tuscaloosa
      • Demopolis
      • Fayette
      • Northriver
      • Jasper
  • Services
    • Urgent Care
    • Primary Care
    • Pediatrics
    • Functional Medicine
    • Labs, X-Rays & More
    • Employer Health Services
    • Immigration Services
    • Camp, School and Sports Physicals
  • Payment
    • Insurance for Primary & Urgent Care
    • Self-Pay Packages
    • Pay My Bill
  • Employers
    • Workers’ Compensation
    • DOT Physicals
    • Drug Testing
    • ExperCARE Employee Authorization Form
  • About
    • Our Team
    • Join Our Team
    • Take Our Tour
    • Testimonials
  • Join Us
  • Contact
  • NEW Healthcare Model
  • Menu Menu

5 ExperCARE Health Tips for Getting Ready for Back to School

Community, Company Info, Downtown, Educational, ExperCARE, Family, Health, Informational, Kids, Nutrition, Pooler, Richmond Hill, Savannah, Statesboro, Uncategorized, Urgent Care

Five ExperCARE Health Tips for Getting Ready for Back to School

As we approach the back-to-school season, it’s important to take the necessary steps to ensure that both you and your child are ready for the new school year. Aside from purchasing school supplies and uniforms, it’s important to focus on your health in preparation for the busy months ahead. We’ve compiled a list of the top 5 health tips for getting ready for back-to-school season.

1. Get up-to-date on Vaccinations and Sports Physicals

It’s important to make sure that your child’s vaccinations are up-to-date before beginning the new school year. Many schools require certain vaccinations, and some vaccines may take several weeks to take effect, so it is best to schedule any necessary appointments with your healthcare provider well in advance.

Need a Sports Physical? ExperCARE offers Sports Physicals at all ExperCARE locations. Book ahead or walk in any time. We are here to help you get ready for Fall sports!

2. Establish a Sleep Schedule

As the summer months come to a close and the school year begins, it is important to establish a sleep schedule for your child. This will ensure that they are well-rested and alert during school hours. Below is the most recent recommendation from the American Academy of Pediatrics.

  • Ages 3-5 years: 10-13 hours (including naps)
  • Age 6-12 years: 9-12 hours
  • Age 13-18 years: 8-10 hours

3. Prepare Healthy Meals

Preparing healthy meals for your child is an important aspect of ensuring their overall health and wellbeing. Make sure that their meals consist of a variety of fruits, vegetables, whole grains, and lean proteins. It’s also important to pack healthy school lunches and snacks to ensure that they are getting the nutrients they need throughout the day.

4. Encourage Physical Activity

Physical activity is essential for maintaining good health, and it can also improve academic performance. Encourage your child to engage in physical activities that they enjoy, such as swimming, biking, or dancing. Additionally, make sure that they have access to after-school activities that promote physical activity, such as sports teams or dance classes.

5. Prepare for Emergencies

It’s important to have a plan in place in case of emergencies, such as injuries or illnesses that occur during the school day. Make sure that you have updated emergency contact information on file with your child’s school, and that your child knows how to contact you in case of an emergency. Additionally, it’s important to have a well-stocked first aid kit at home in case of minor injuries or illnesses.

By following these top health tips, both you and your child will be well-prepared for the upcoming school year. Remember, making your health and wellbeing a top priority will set the foundation for a successful  school year.

July 24, 2023
Share this entry
  • Share on Facebook
  • Share on X
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Reddit
https://expercarehealth.com/wp-content/uploads/2023/07/Caliyah-Banks-Medical-Assistant-2-768x448-1.png 448 768 Jackie Schott https://expercarehealth.com/wp-content/uploads/2024/08/Expercare-Logo-UPC.svg Jackie Schott2023-07-24 15:33:512024-09-30 15:26:365 ExperCARE Health Tips for Getting Ready for Back to School
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest News

  • Catherine Grant
    ExperCARE Founder/CEO Catherine Grant Announces Transition to Strategic Board RoleApril 9, 2025 - 3:41 pm
  • Cold vs. Flu
    Cold vs. Flu – Know the DifferencesJanuary 25, 2025 - 8:16 pm
  • healthcare challenges
    How ExperCARE Solves Your Healthcare ChallengesJanuary 8, 2025 - 8:08 pm

Categories

  • Alzheimer's
  • Business
  • Cancer
  • Celebrations
  • Cold & Flu
  • Community
  • Company Info
  • COVID-19
  • Downtown
  • Educational
  • Events
  • ExperCARE
  • Eye Health
  • fall
  • Family
  • Featured
  • Flu
  • Georgia
  • Grand Opening
  • Health
  • Heart Health
  • Hinesville
  • Hope
  • Informational
  • Injury
  • Job Opportunities
  • Kids
  • Legacy
  • Motherhood
  • News
  • Nutrition
  • Obesity
  • Personal
  • Podcast
  • Pooler
  • Recipe
  • Richmond Hill
  • Rincon
  • Safety
  • Savannah
  • Staff
  • Staff Report
  • Statesboro
  • Staying Healthy
  • Stomach
  • Storms
  • Sun
  • Tourism
  • Uncategorized
  • Urgent Care
  • Vaccine
ExperCARE Logo White

Walk-ins welcome.
No appointments necessary.
In-Network with most major insurances.

© 2025 ExperCare Urgent Care & Occupational Medicine

RESOURCES

Check-In Now
Patient Info
For Employers
Staff Log-In
Privacy Policy
ADA Accessibility

LOCATIONS

GEORGIA LOCATIONS

RICHMOND HILL

RINCON NOW OPEN

SAV MALL BLVD

SAV DOWNTOWN

HINESVILLE

STATESBORO

POOLER

ALABAMA LOCATIONS

NORTHPORT

TUSCALOOSA

DEMOPOLIS

FAYETTE

NORTHRIVER

JASPER

Stay On The Pulse

Subscribe to the Pulse Newsletter to stay up to date on news from the medical world and ExperCARE.

Subscribe Now

ExperCARE Health – Why I Love It Here!ExperCARE’s Top 6 Tips on How to Prevent Back to School Germs!
Scroll to top