ExperCARE Sponsors First Downtown Business Association Meeting

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After having just opened our newest downtown location on Abercorn Street, Nov 16th, we were thrilled to sponsor the Downtown Business Association’s first in-person meeting on Nov. 18. It was a pleasure to meet and mingle with the downtown business owners who will be a huge part of our new downtown clinic. We were able to share with them not only the award-winning urgent care and routine care services we offer, but also the full range of occupational medicine services, including experienced workers compensation injury evaluation and treatment, drug and alcohol testing, PFT’s, audiometry, lab and radiological testing, rapid and PCR COVID testing and much more.

We received so much positive feedback from the attendees and association members  regarding the opening of our state-of-the-art clinic in the downtown market and the significant improvement of access to excellent quality healthcare, that is in-network with insurance!  DBA members were also excited about the access for residents and the many visitors that travel to Savannah every year.

Visit Savannah President Joe Marinelli’s presence as the keynote speaker at the event was also fortuitous. Although we expect downtown businesses and residents to make up the majority of our patients, our business model also includes service to tourists visiting our great city. We are so grateful for hospitality leaders like Mr. Marinelli’s team who have done their best to encourage tourism this year and are making plans for a better 2021. We’re excited to be in the position to serve as downtown Savannah’s most-loved healthcare provider, especially as the economy and tourism industry continue to grow into the next year.

Link to Video

https://fox28media.com/news/local/downtown-business-association-visit-savannah-discuss-future-of-savannahs-tourism

Transcript of Video

Local businesses in downtown Savannah were hit pretty hard during the height of the Covid 19 pandemic, but city officials say tourists are slowly coming back to town. The Downtown Business Association and Visit Savannah leaders held their monthly luncheon today to keep business owners updated. Fox 28’s Cody Thomas was there and gave a look into the future of Savannah’s tourism during the pandemic.

Visit Savannah President Joe Marinelli calls the current state of Savannah’s tourism a “tale of two stories.”

“Sunday night, Monday, Tuesday, Wednesday, our occupancies continue to be low, generally in the 45 to 55 percent range. But on the weekends, Thursday, Friday, and Saturday nights, our occupancies are getting up into the mid-70s and even mid-80s,” Marinelli said.

Marinelli said the good news is leisure travelers are coming back into town, but the bad news is there are still few business travelers and no conventions, or meetings, which keep the weekday numbers down.

“All of those kinds of events really stimulate higher occupancy numbers where we would typically be in the 70 percent range mid-week, and in the 90 percent range on the weekends,” he said.

He also said hotel/motel tax collections are running at about 48 percent of what they expected this year. But one of their main focuses remains on the Visit Savannah campaign which aims to get drive-market visitors into town.

“When tourism gets back to normal, we feel confident that we’ll rebound,” J. Parker Limited Owner Dale Parker said.  J. Parker Limited in Savannah was shut down most of April. Dale said local traffic is what kept them afloat. “That can make the difference between a business surviving and not,” Parker said.

Catherine Grant also just opened Expercare Health downtown on Monday and said though there were challenges, she’s confident in the community’s support.

Catherine Grant, CEO/Founder of Expercare Health: “It’s everything, we love to serve the visitors that come, of course for their intermittent needs, but being able to serve the communities that you live in is what it’s really all about,” Grant said.

Marinelli also said they’re continuing to market toward cities that have nonstop air service to Savannah’s airport.

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ExperCARE Opens Third Location: New Downtown Clinic to Serve Residents, Businesses and Visitors

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Continuing its commitment to convenient, efficient and consistent healthcare, ExperCARE opened a third location in downtown Savannah on Monday, Nov. 16, 2020. The new, 2,000-square-foot clinic at 818 Abercorn St. will open from 8 a.m. to 7 p.m. Monday through Friday and 8 a.m. to 4 p.m. on weekends. The state-of-the-art facility is equipped to handle routine care, occupational visits such as employment physicals and drug and alcohol screenings, as well as urgent care, including stitches, digital x-rays, splinting, etc.. A provider and a board-certified radiologist are always available on site. “We don’t believe our patients should have to sacrifice service for convenience,” said Founder and CEO Catherine Grant. “When you’re sick or injured, you want to be seen right away in a clean and convenient location by a highly-qualified provider who accepts your insurance. We strive every day to offer the highest level of personal care and are thrilled to be adding a location in historic downtown Savannah.

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Congrats to our CEO, Catherine Grant: “The Face of Entrepreneurship”

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Savannah’s coveted South Magazine composes a special edition every five years to highlight some of the south’s most trusted, ambitious, and talented leaders. This publication is described as,”A bold declaration of the richness of the South, of the majestic talents, relentless ambition and singular vision that reside just behind each face you pass in your travels,” according to magazine editors. 

Did you hear the incredible news?! Alongside dozens of other successful faces and businesses that shape our communities, ExperCARE’s Founder/CEO and fearless leader, Catherine Grant, earned the praise and title “The Face of Entrepreneurship”. This comes at no surprise to anyone who has had the opportunity to meet or work with her.

Catherine is a change maker at heart, an innovator and trailblazer in healthcare, a wife, a mother, and a servant leader. Catherine started her business venture with ExperCARE Urgent Care in 2009 in Richmond Hill, then known as The Urgent Care Center of Richmond Hill. Six years later, ExperCARE expanded, adding a  location on Mall Blvd in Savannah to serve and reach  even more people, and they are currently in the process of opening a third location in the near future.

On behalf of the entire ExperCARE team, we are thankful for an opportunity to celebrate the vision, innovation and inspiration  that Catherine brings our lives day in and day out as well as her unwavering commitment to excellence ! She’s dedicated, beyond compare, to everything she’s a part of. South Magazine writes, “These are the faces of the people who are creating the new South through the sweat of their brow and the depth of their passions. But if you never look closer you may never know how deep that passion goes, and what it has accomplished.” And Catherine is just that!

Amidst some of the most unprecedented times, we are reassured to be le by Catherine ; knowing  that our team and our customers couldn’t be in more caring hands! .

Read the write-up on Catherine, here: http://www.southmag.com/Faces-of-the-South-The-Trilogy-Edition/Catherine-Grant-is-the-Face-of-Entrepreneurship/

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My COVID-19 Memories: A TimeCapsule Workbook

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Attention Parents & Teachers! “Stay-at-Home” Learning has provided so many unique memories for each of us, as families, and we want to help you document them! ExperCARE has created the perfect activity for you and your kids this week! We’ve created an interactive COVID-19 Kids Memory Book! Download, and print! It’s super-easy, kid-friendly and FUN!

We couldn’t leave out any of the parents, young adults, and seniors. We know you guys also want to get in on all the fun, so download a more adult-friendly version of our COVID-19 Adult Memory Book.

We’d love to see some of your masterpieces… Take photos and share with us by tagging @expercareuc

 

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Access to Award-Winning Care During COVID-19 Pandemic

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WTOC goes behind the scenes with us to show how we’re continuing to provide award-winning access to care for anyone in need, during the COVID-19 pandemic. Thank you WTOC for your coverage! Check out the full story here:  https://www.wtoc.com/2020/04/02/urgent-care-facilities-changing-procedures-still-aim-help-patients-quickly/

“One of the things that we’ve done well is responding to, how do we take care of people while also minimizing risk for our team? Also looking at, what are the different ways we can see people that may be a little outside of the box considering current circumstances,” ExperCARE CEO Catherine Grant said.

 

If you have any symptoms of COVID-19 and want testing or think you have been exposed to someone who has it and aren’t sure what to do next, ExperCARE is here for you!

“We can see them virtually and sometimes the whole thing can be taken care of virtually. However if they have respiratory symptoms, if they have a cough, if they have a fever or if they have other respiratory complaints, sore throat, we’re actually seeing all respiratory complaints outside of the clinic and we’re going to see people in their cars,” Grant said.

 

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A Sustainable You!

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As the new year comes around so too do the resolutions, “the new year, new me” mentality, and folks flooding in to get gym memberships. Now that a were are well into the new year of 2020, many of us realize it’s not so simple to stick to those life altering changes.

So how can we integrate healthy habits into our daily lives so that they are sustainable? At ExperCARE, we like to stress playing for the long game. When we try to change everything all at once it doesn’t always work… but making small shifts are easier to maintain long term. Here are five habits to add to your lifestyle:

  • Add a Walk to Your Daily Routine

Your brain needs a break at work, take twenty minutes and go on a walk. Ask a friend or colleague to join you, it’ll give you time to socialize AND exercise. By doing this, you’ll notice an increase in energy levels throughout the work day.

  • Try to Multi-Task

We all have those points in the workday where we feel as though we could be doing something else more productive, right? You should try to double task! Return someone’s phone call while going on a walk. Do some reps (crunches, curls, pushups) while you’re on a conference call. Listen to a book or podcast designed to help you grow while commuting to and from work or school.

  • Cook double

Less is not more in this situation. Make an effort to cook double batches of your dinner. Especially on the weekends, strive to cook extra, freeze it and use it for dinner or lunch when you’re in a rush! There’s a healthy meal right at your fingertips!

  • Pack Your Lunch the Night Before

Let’s face it! It’s so much easier to run out and go through the drive through on your lunch break. But… it’s so much healthier to pack a lunch from home. Each night, take 10 minutes to put leftovers in a container or bag some carrots, fresh fruit and a sandwich for the next day. Pro tip: leave a sticky note on the door out of your house, to remind yourself to grab your lunch on your rush out the door in the morning.

  • Drink Lots of Water

Make it a part of your day! When you feel fatigued, it’s often times because you are dehydrated. Grab a big bottle of water at the beginning of every day, have it sitting in your line of vision throughout the day and make a conscious effort to drink, drink, drink. Set alerts on your phone every couple of hours as a reminder. It’s great for your skin, digestive and circulatory systems, and helps . Achieve and maintain a healthy weight.

If this still seems overwhelming, think even smaller… Start by doing just one of these new healthy habits each week. Focus on your achievements, not your setbacks.  Celebrate your successes.  This will help create momentum and increase your chances of sustained success.  You’ve got this!

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‘Tis the Season to be Healthy

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5 tips to keep you healthy during the holidays

It’s the most wonderful time of the year! During the holiday season, we cherish time with our family and friends, eat lots of yummy food, and get some time to unwind and relax. It is certainly merry and bright, but sometimes it isn’t quite so jolly for our waistline or our health in general. ExperCARE has compiled a few reminders to help keep you healthy and safe over the holidays!

 

  • Eat mindfully

 

We all want to dig into Mom’s homemade mashed potatoes and Grandma’s famous apple pie! And we certainly should. But the holidays are all about moderation and balance. The Centers for Disease Control and Prevention suggests limiting your portion sizes and foods high in fat, salt, and sugar. Try to substitute that not so healthy food for a fruit or veggie. Also don’t forget to give your tummy time to digest before going back for seconds!

 

  • Wash your hands 

 

Germs, germs, and more germs! We are traveling, snuggling  up together, and out of our regular routine all during flu season. Be sure to keep your hands clean to avoid getting sick and spreading germs to others. This is your friendly reminder to wash your hands with soap and clean running water for at least 20 seconds. Cover your mouth and nose with a tissue when you cough or sneeze (if not, use your elbow but not your hands). This helps keep yourself and those around you healthy.

 

  • Get your flu shot

 

Unfortunately, flu season is in full swing this time of year… But don’t let the bug dampen your holiday cheer. Plan to get your flu shot before the Christmas chaos begins. No one wants to spend their Christmas at ExperCARE or on the couch with a fever. Vaccinations help prevent diseases and save lives. The CDC suggests everyone 6 months and older should get a flu vaccine each year. ExperCARE has the flu vaccine at both locations.

 

  • Stay active by changing up your holiday workout

 

‘Tis the season to pack our social calendars with Christmas activities and parties, eating and drinking festive foods, shopping until we drop, and spending time with family and friends. If you notice the schedule isn’t necessarily centered around daily exercise. But in order to stay motivated, you should set goals for yourself and be sure to add a few workouts onto your holiday checklist. The best idea is to reinvent what you would usually do. Plan to split you activity into smaller, more manageable workouts. Don’t stress over making it to the gym for an hour everyday. Instead, have your family go out for a 30 minute walk, use a workout app on your phone for 15 minutes, or play outdoor games with your family. 

 

  • Relax, manage stress 

 

As much as the holidays are about fitting everything into your schedule, they are also about taking time for yourself. Don’t let the holiday rush stress you out or take a toll on your mental or physical health. Do at least one thing everyday that makes YOU happy, whether it’s meditation, reading a good book, or watching a Christmas movie. 

Last but not least, ENJOY the most wonderful time of the year! ExperCARE wishes you and yours a cheerful, restful, and healthy holiday season! 

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No Tricks, All Treats: ExperCARE Safety Reminders for Halloween Night!

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Trick or Treat! It’s almost time to bring out the spooky spirit in all of us. Halloween is right around the corner and ExperCARE wants to help you prepare! Here are some important safety reminders to keep you and your kids safe, and not spooked, during our favorite haunted holiday: 

Costume Check

Whether you decide to dress as Batman, a witch, or Cinderella… Let’s make sure you can see through your scary masks. We also want to be sure the cars driving by can see you. If you are wearing dark colors, parents consider putting reflective tape on both sides of their costume. Try to refrain from wearing overly baggy costumes, to avoid trips and falls on such a fun holiday night. It’s also a fun idea to wear a glow stick or carry a flashlight so you can see every spooky step you take. 

Trick-or-Treat Reminders 

We don’t like tricks, but we do love treats! As you go door to door on Halloween night, remember to avoid the houses without their lights on. When you find the ones with their lights on, stay on the porch… There’s no need to enter anyone’s home unless they are close family or friends. If you are under the age of 12, parents please accompany your little ones at night. If you are old enough to trick-or-treat on your own, remember to stay with your group and encourage everyone to stay on the sidewalk. 

Candy Concerns

The treats at the end of the night are one of the best parts of Halloween! When you get home after a fun night in costume, let the fun continue! Have your trick-or-treater dump out their candy,  spread it out in a pile on the floor, and take a look at everything they’ve brought back! Throw away anything that looks opened or tampered with. Also, make sure they haven’t picked up anything they might be allergic to. Homeowners, this is where you come in! Display a teal pumpkin on your porch to let trick-or-treaters know that you have non-food treats for those that have allergies.

Driver & Homeowner Cautions

If you are on the road on the evening of October 31st, proceed with caution. Drivers should eliminate any distractions, drive below the speed limit in residential areas, and  keep an eye out for kids crossing the street. If you live on/near a busy road, consider taking your trick-or-treater out before the sun goes down or to a neighborhood with less traffic. If you are lucky enough to stay home and see all the festive costumes come to your door, remember to clear your walkways, stairs and porches. Turn on as many outdoors lights as possible so trick or treaters can get to you with ease!

Last but not least, have fun! Share your Halloween photos with all of us at ExperCARE by going to our Facebook. We can’t wait to see all of our patients, family, and friends in their spookiest costume! Have an ExperSpecial Halloween!

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Preparing for the Unpredictable Flu: The Time is Now

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A sudden sense of symptoms that no one wants to feel: fever, aches, chills, and fatigue. These are all defining symptoms of the dreaded flu. Seasonal influenza is just around the corner, which means the time to prepare is now, especially since it’s expected to be a highly active flu season.

“Flu is unpredictable but we can predict that it will arrive,” says Dr. Bill Schaffner, medical director of the National Foundation for Infectious Diseases (NFID). So ready or not here it comes. 

We are already seeing early flu-related activity right here in our region, and because of this health officials are warning of a more severe flu season than normal. While the flu is common, that is no reason to brush it off. The flu can be a very serious disease, especially for the very young, the elderly and those with compromised immune systems. 

According to the Centers for Disease Control and Prevention (CDC), nearly 80,000 Americans died and 960,000 were hospitalized because of the flu during the 2017-2018 flu season. 

So how can you prepare? This time of year, flu vaccines are highly recommended. So if you are one who considers getting a flu shot, the CDC recommends that you get it now. Early vaccination is always better as it allows your body time to respond internally and create an army of flu-fighters. If you are on the fence about getting the flu shot, this is your year to do it. 2019 will be a highly active season. 

If you are wondering why you should get the vaccination this season, just remember the CDC says it will cut your chances of getting the flu in half. Even more importantly, it reduces your child’s risk of getting the disease that much more. According to the CDC, the flu shot reduces children’s risk of flu-related pediatric intensive care unit admission by 74 percent. It is often said that a flu shot can give you the flu, this is in fact a myth. The flu vaccine contains inactive germs, which means it’s impossible to actually give you the disease from the shot. If you feel a little under the weather after your flu shot, that is good news- your body’s immune system is building its army against the flu. You may feel sore or stiffness in your shoulder, but that is just a short term side effect of the shot. 

Did you know? Even if you do get the flu after getting the flu shot, health officials say it is proven that you will have less severe symptoms, a shorter illness, and you are also less likely to have complications. 

The flu shot is easy. ExperCARE has the flu vaccine at both of its locations: Savannah and Richmond Hill. We make it convenient for you! No appointments are needed, as walk-ins are always welcome. We are open when you are able to come and get your vaccination: 7 days a week with extended hours on weekdays and, of course, weekend hours. 

The flu shot protects millions of Americans from the widespread flu outbreak each year. 

 

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Walk This Way, Talk This Way

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How Walking Improves Your Overall Health

A walk a day keeps the doctor away! We know that’s not how the old saying goes, but walking is one of the best ways to improve and maintain your overall health. The temps are starting to drop (just a little), which means the gorgeous, crisp fall air is right around the corner. There’s no better time to take advantage of the great outdoors, than now. Physical activity doesn’t have to be rigorous or dreadful, it can be something you enjoy, such as walking! Consistency is key!

 

The Centers for Disease Control and Prevention (CDC) say more than 145 million adults now include walking as part of their physical activity. Chances are, you had no idea there are as many health benefits to walking, as there are. Just 30 minutes a day is proven to increase your cardiovascular fitness, strengthen your bones and muscles, release tension, give you a better nights sleep, help with digestion, and boost your metabolism. And here is how: 

Improves Endurance

Each time you walk, you are building up your stamina and cardio strength. Even runners incorporate walking into their routine, to help increase their endurance. Walking may take longer, but it bestows the same endurance as running and also reduces the risk of injury. Every step you take makes your heart that much stronger. 

Strengthens Bones & Muscles

Weight-bearing physical activity, such as walking, causes new bone tissue to form, leading to stronger bones. In addition, your muscles will strengthen and your balance will improve each time you get out and get active. This helps reduce falls and fractures. 

Releases Stress

Walking gives your mind a boost and improves energy levels. Like all forms of cardiovascular exercise, a brisk walk will boost endorphins. This leads to a reduction in stress hormones, mental clarity, and alleviates mild depression.

Provides Better Nights Sleep

Getting out and walking will not only trim you down, but will also give you a better nights sleep. Physical activity will boost natural sleep hormones (such as melatonin), which will keep you up less often at night. Be careful, as exercising too close to the time you go to sleep might keep you up!

Helps with Digestion

Walking can help you digest your food and boost your metabolism. How does it do this? It aids in the breaking down of food and improves your blood sugar levels. Sometimes a short walk after a meal is a good thing.  


The CDC reports that adults need at least 2.5 hours a week of aerobic physical activity. This should be at a moderate level, such as a fast-paced walk for no less than 10 minutes at a time. The CDC also says less than half of all adults get that recommended amount of physical activity. 

The best thing about walking is that it doesn’t require any kind of equipment or training. It is very low impact, you can do it anytime and anywhere, and you set the pace. It is a great form of physical activity for truly anyone, any age, and mostly any condition.

Did you know that walkable communities result in more physically active populations, that’s according to the CDC. We are lucky to live in Coastal Georgia, where the communities we live in offer some of the best walking spots around. There are so many beautiful and historic sights, nature trails, and iconic parks in our backyard. Here is a short list of ExperCARE’s favorite spots to take a stroll:

Savannah

  • Forsyth Park
  • River Street
  • Historic Wormsloe Site
  • Bluff Drive
  • Lake Mayer
  • Skidaway Island State Park
  • Tybee Island Beach

Richmond Hill

  • J.F. Gregory Park 
  • Sterling Creek Park
  • Fort McAllister State Park
  • Green Creek Trail

Don’t forget! One of the best places to take a stroll is just out your front door – Your neighborhood! Making it easy, makes consistency more likely! Whether we decide to walk our dogs through our neighborhoods, go for a run at Forsyth Park, or get our history on walking through Fort McAllister State Park, getting physical is a must. No matter what you do, get out and get active.

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