5 Frequently Asked Questions About the Flu

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As flu and respiratory season approaches, we’re answering the top 5 Frequently Asked Questions we get most!

  1. What are the symptoms of the flu?

The flu commonly presents with symptoms such as fever, cough, sore throat, body aches, fatigue, and headache. Some individuals may also experience nausea, vomiting, or diarrhea. If you are experiencing these symptoms, it is important to consult with a healthcare professional. ExperCARE is open 7 days a week with extended hours and can help determine the best course of action for you. You never need an appointment, but can book ahead for your convenience.

  1. How long does the flu last?

The duration of flu symptoms can vary from person to person. In general, the flu can last anywhere from a few days to two weeks. It is crucial to rest, stay hydrated, and follow your doctor’s recommendations for a speedy recovery.

  1. How is the flu spread?

The flu is primarily spread through respiratory droplets when an infected person coughs, sneezes, or talks. It can also be contracted by touching contaminated surfaces and then touching the mouth, nose, or eyes. Practicing good hand hygiene, covering your mouth when coughing or sneezing, and avoiding close contact with sick individuals can help prevent the spread of the flu.

  1. Who is at risk of complications from the flu?

Certain individuals are at higher risk of developing complications from the flu, including young children, the elderly, pregnant women, individuals with weakened immune systems, and those with underlying health conditions. It is important for individuals in these groups to take extra precautions, such as getting an annual flu vaccine, to help protect against the virus.

  1. How can I prevent the flu?

The best way to prevent the flu is by getting an annual flu vaccine. Additionally, practicing good hygiene habits, such as frequent handwashing, avoiding close contact with sick individuals, covering your mouth when coughing or sneezing, and disinfecting commonly-touched surfaces, can help reduce the risk of contracting and spreading the flu.

Note: It’s important to consult with a healthcare professional for personalized advice and information about the flu. ExperCARE is here for you. Walk-in 7 days a week or schedule an appointment today and meet with one of our ExperCARE providers.

For more information about the flu, visit the CDC website.

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ExperCARE Founder and CEO Featured in Best of Savannah 2023

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BEST URGENT/IMMEDIATE-CARE MEDICAL CLINIC

Catherine Grant, MSPAS, PA-C, DFAAPA
Founder and CEO of ExperCARE Health

For Catherine Grant and her team at ExperCARE Health, constant change is the key to their success. When Grant set out to start a health clinic in 2009, her primary goal was to create a better model and experience for both healthcare professionals and patients when it comes to urgent care.

Fourteen years later, with five current locations in the region, it’s safe to say she met the mark — and then some.

“We wanted to create a more seamless transaction for people so that it fits into their lifestyle,” says Grant. “People don’t want to have to make an appointment weeks ahead of time. They want to be able to walk in when they have a need and get it taken care of and use their insurance and feel like they’re not compromising quality because of convenience.”

To receive care at any ExperCARE Health facility, patients can either schedule a same-day appointment from their phone or computer, or simply walk into any of the five locations to receive care. From providing basic routine care to more extensive testing, such as X-rays and electrocardiograms (EKGs), ExperCARE Health is a one-stop shop for those looking for quick, reliable health care that fits into any busy lifestyle.

When visiting an ExperCARE Health location, expect to be talking to a physician within 15 minutes of arriving. And over 90% of any diagnostic testing needed can be done onsite. Patients can even follow up with an ExperCARE Health physician like they would any other provider. “We’ll stick with them and be their primary contact until they have someone else,” says Grant. “At the end of the day, we want people to know that we’re here for them, no matter what.”

Grant’s next goal? ExperCARE Health is set to open two more locations in Georgia, one in Hinesville and another in Rincon, by year’s end.

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5 ExperTIPS to Help You Stay Healthy This Flu Season

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As Flu season approaches, remember ExperCARE is here for you! ExperCARE is sharing 5 ExperTIPS to help you stay healthy this Flu season. We provide compassionate care for all ages. Walk-in to one of our convenient Georgia locations today, or schedule an appointment at your convenience here.

Influenza (Flu) season is during the fall and winter, with peak levels from December through February. Here are five ExperTIPS to help limit your risk of catching the Flu:

  1. Know flu symptoms. It is important to know Flu symptoms so you can distance yourself from individuals who are exhibiting them. Common symptoms include fever or chills, coughing, sneezing, runny or stuffy nose, sore throat, muscle or body aches, headaches, and fatigue. See the complete list of symptoms on the CDC
  2. Know how the flu spreads. The flu spreads person-to-person by droplets made when people who have the flu cough, sneeze, and talk. These droplets are inhaled or land in the nose and mouth of people who are in close proximity to the sick individual.
  3. Limit touching your face. You can also catch the flu by touching an object that has the flu on it and then touching your nose, mouth, and eyes. Make sure to regularly clean all surfaces in your home and at work, especially when you know someone is sick.
  4. Wash your hands frequently. To avoid inhaling and ingesting the flu, wash your hands frequently. Make sure you also wash your hands before eating.
  5. Get a flu vaccine. Getting a flu shot can help reduce your risk of catching the flu. According to the CDC, the flu vaccine can limit your chances of getting the flu between 40%-60%. If you do happen to still get sick, having the vaccine can reduce the severity of your symptoms. Having the vaccine can also reduce the risk for people around you such as infants, elderly, and people with chronic health conditions.

For more information about the flu, visit the CDC website.

At ExperCARE, get a flu test and allow us to help treat your flu symptoms. Walk-in or schedule an appointment today.

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Let ExperCARE Connect You to Resources this Suicide Prevention Awareness Month

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September is National Suicide Prevention Awareness Month. This is a time to raise awareness about the stigmatized topic. If you or someone you know is experiencing a mental health crisis, call or text 988 for the Suicide and Crisis Lifeline. Help is available 24/7.

Suicidal thoughts can affect anyone regardless of age, gender, race, background or socioeconomic status. If you or a loved one is having suicidal thoughts, ExperCARE wants to connect you to free mental health crisis resources that are available. In addition to the Crisis Lifeline, you can text NAMI to 741-741 to be connected to a free trained crisis counselor. Visit the National Alliance of Mental Illness for more information on navigating a mental health crisis.

Some actions that can help provide hope and relief to individuals experiencing suicidal thoughts is to listen without judgement, ask how you can provide support, and stay connected. Visit the Suicide and Crisis Lifeline to learn more.

It is important to know the warning signs and risk factors of suicide. Suicide is rarely caused by an individual event. Risk factors can be a culmination of individual, relationship, community and societal factors. Visit the CDC for a complete list of risk factors.

The purple and turquoise ribbon represents suicide prevention, and the yellow ribbon represents suicide awareness. Help spread awareness this month by sharing these resources.

ExperCARE is here for you. We are open 7 days a week with extended hours. In network with most major insurance companies, we’re you’re go-to for on-demand healthcare. Visit one of our five convenient Georgia locations today. Walk-in, or schedule an appointment at your convenience here.

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Celebrate National Yoga Awareness Month with ExperBEAR

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September is recognized as National Yoga Awareness Month, dedicated to helping raise awareness about the practice of yoga and the health benefits. This month, ExperBEAR will be practicing yoga for its health benefits! Learn why you should join him on the yoga journey by reading 4 ExperFACTS about yoga that you may not already know:

    1. Yoga has physical health benefits. Physical benefits of yoga include: protection from injury, increased flexibility, increased muscle strength and tone, and improved athletic performance. Visit the American Osteopathic Association to learn more about the physical health benefits of yoga.
    2. Yoga can also help with your mental health. Yoga can help maintain stress levels. With the breathing and meditation incorporated in yoga, a person’s mental well-being can be drastically improved.
    3. Yoga can help you sleep better. According to research from Johns Hopkins Medicine, having a nightly yoga routine can help you have a better quality of sleep and stay asleep the whole night.
    4. Yoga connects you with a supportive community. Participating in a group yoga class can ease feelings of loneliness and provide a supportive environment.

The great thing about yoga is that all levels are welcome! It is easy to find a beginner class online in your community.

Experience the ExperCARE difference! With extended hours and convenient locations, ExperCARE is your go-to choice for on-demand healthcare needs. Walk-ins are always welcome, or you can book ahead at your convenience.

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