UV Safety Tips: Protecting Yourself from Harmful Sun Rays

Summer is here and it’s time to enjoy the great outdoors! But before you head out, it’s important to take precautions and protect yourself from the harmful effects of UV rays. Here are some ExperTIPS to keep in mind:

1. Wear Protective Clothing
One of the easiest ways to protect yourself from UV rays is to wear protective clothing. This includes long-sleeved shirts, pants, and hats with wide brims. Look for clothing made with UPF (Ultraviolet Protection Factor) fabric, which is specifically designed to block out UV rays.

2. Use Sunscreen
Sunscreen is a must-have when spending time outdoors.

According to the CDC’s Sun Safety information it is recommended that you put on broad spectrum sunscreen that filters out both UVA and UVB rays and has an SPF of 15 or higher before you go outside. Don’t forget to put a thick layer on all exposed skin. Get help for hard-to-reach places like your back. And remember, sunscreen works best when combined with other options.

Sunscreen is not recommended for babies who are 6 months old or younger. The U.S. Food and Drug Administration recommends keeping infants out of the sun during midday and using protective clothing if they have to be in the sun.

SPF: Sunscreens are assigned a sun protection factor (SPF), which is a number that rates how well they filter out UV rays. Higher numbers indicate more protection. You should use a broad spectrum sunscreen with SPF of 15 or higher.

Reapplication: Sunscreen wears off. Put it on again if you stay out in the sun for more than 2 hours and after swimming, sweating, or toweling off.

Expiration date: Check the sunscreen’s expiration date. Sunscreen without an expiration date has a shelf life of no more than 3 years. Its shelf life is shorter if it has been exposed to high temperatures.

3. Seek Shade
When possible, seek shade during the hottest parts of the day, typically between 10 a.m. and 4 p.m. This is when the sun’s rays are the strongest. If you’re at the beach or pool, consider bringing an umbrella or setting up under a shady tree.

4. Wear Sunglasses
Protect your eyes from UV rays by wearing sunglasses with UV protection. Look for sunglasses that block out 99-100% of both UVA and UVB rays.

5. Stay Hydrated
Drinking plenty of water is important for overall health, but it’s especially important when spending time outdoors. Be sure to bring a water bottle with you and drink regularly to stay hydrated.

By following these UV safety tips, you can enjoy the outdoors while protecting yourself from harmful sun rays.

While we hope you won’t need us, we’re here for you throughout the summer. ExperCARE is open 7 days a week, extended hours, and we treat all ages. Stay safe and have fun!